What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Carmel, IN can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Carmel therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Anxiety Therapy in Carmel, IN
If you’re struggling with anxiety, Thriveworks in Carmel, IN offers professional mental health care to help you gain valuable insights and coping strategies. Our team is here to support you in managing your anxiety. Call us at (463) 231-3119 to schedule an appointment.
Could I Have Anxiety? What Are the Symptoms of Anxiety?
Anxiety can manifest differently for everyone, but some common symptoms include:
- Constantly feeling stressed
- Desire to avoid social encounters
- Racing thoughts and inability to focus
- Constant fatigue
- Insomnia
- Reliving traumatic experiences in dreams or flashbacks
If you experience anxiety but don’t see your symptoms listed, our providers at Thriveworks in Carmel, IN can still offer personalized mental health care and solutions tailored to your needs.
Can a Therapist Help Me with My Anxiety?
Our clients work with various mental health professionals, including counselors, therapists, psychologists, and PMHNPs. Our counselors and therapists help treat anxiety by:
- Teaching coping mechanisms for real-life, anxiety-inducing situations
- Using talk therapy or behavioral therapy to promote self-awareness
- Helping family members or partners understand their loved one’s anxiety through relationship therapy or family counseling
Our PMHNPs:
- Are medical professionals who can prescribe medication to manage anxiety symptoms
- Use a combination of therapy and prescriptions for more severe cases of anxiety
Thriveworks in Carmel, IN is committed to helping you manage your anxiety and achieve your mental health goals.
Are There Different Forms of Anxiety?
Anxiety encompasses several closely related mental health disorders, including:
- Social anxiety disorder: Induces distress during social interactions.
- Panic disorder: Causes panic attacks with physical symptoms like dizziness and chest pain.
- Generalized anxiety disorder (GAD): Causes anxiety in various scenarios without a specific trigger.
- Obsessive-compulsive disorder (OCD): Induces irrational thought loops or impulses to perform repetitive actions.
- Post-traumatic stress disorder (PTSD): Causes flashbacks, nightmares, and antisocial behavior after a traumatic event.
Schedule Therapy for Your Anxiety at Thriveworks in Carmel, IN
Finding the right provider at Thriveworks in Carmel, IN can help you manage your anxiety and find peace of mind. Call us to schedule your appointment today at (463) 231-3119. Our scheduling specialists are available seven days a week.
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