Care without the wait

123 licensed therapists & providers in Massachusetts. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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720,291 people sought individual therapy help in Massachusetts in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Worcester

As a clinical sport psychologist, I value taking into account the role of biology and sociology in mental health and wellness....

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Lexington

People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indige...

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Lexington

As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...

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Leominster

Having worked in the community, I understand the importance of meeting the client where they are....

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Salem

Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...

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Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Cambridge accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Cambridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I recommended thriveworks to a friend and she booked an appointment. She told me the provider she got (not mine) jumped very quickly into intake questions without any greeting and it made her feel uncomfortable. She switched providers after that.
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Lukas Mar 2026
Thriveworks.com verified review
★★★★★
I work with Christian Hansent, and the experience has been amazing. Christian has genuine empathy and compassion coupled with detailed knowledge of scientific principles and a drive to improve the lives of his clients. This is my first experience going to therapy and my only regret is that I didn't find Thriveworks sooner. Thank you!
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Halie Mar 2026
Thriveworks.com verified review
★★★★★
Liz does an incredible job of hearing my concerns and providing me with feedback that is both validating and challenging. She's the best!
Sara Mar 2026
Thriveworks.com verified review
★★★★★
I was really struggling mentally and you were able to get me in very quickly, matched me perfectly with someone who has been amazing! I have come a long way in a year thanks to Thriveworks and especially my therapist, Rayla Johnson!
Mikael Dec 2025
Thriveworks.com verified review
★★★★★
My therapist Rayla, was fantastic. She was realistic, easy to chat with and I’m glad I had her to guide me through the past year and a half. I’m sad to be ending because of insurance BS, but the tools and convos we’ve shared will be a great guide for me. Rayla relates your problems to her own life so you don’t feel alone and she listens to what you really care about.
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Knocks Dec 2025
Thriveworks.com verified review
★★★★★
I really like how easy it is to navigate Thriveworks - from the variety of providers to the flexibility of hours. I enjoy working with Liz the most, there's a level of understanding that she brings to our sessions that facilitates healing. I'm grateful that Thriveworks allowed me to meet with many different folks before deciding who aligns the most with my current needs.
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Kenedi Sep 2025
Thriveworks.com verified review
★★★★★
Alice is fantastic. I always feel supported and like it was well worth me sharing and talking with her.
Anabel Sep 2025
Thriveworks.com verified review
★★★★★
Professional and thought invoking. Feels like you are getting good results from therapy.
Calib Sep 2025
Thriveworks.com verified review
8 of 92 reviews

Where to find us

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Address

929 Massachusetts Ave Suite M03
Cambridge, MA 02139

Getting here

Thriveworks Counseling & Psychiatry Cambridge is located near Massachusetts Ave and Hancock St, off Main St. It is close to Harvard University and near the Cambridge Public Library.

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Phone number

(617) 764-9202
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Languages spoken by MA providers

  • English
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

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