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Sessions cost $24 on average with insurance
5 licensed therapists & providers in Idaho—2 in Boise. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
At the heart of my work is creating a safe space where people feel understood and supported as they move toward healing and growth...
About
At the heart of my work is creating a safe space where people feel understood and supported as they move toward healing and growth.
I am a bilingual (English/Spanish) Licensed Clinical Social Worker with 13 years of experience, licensed in both Nevada and Idaho. I’ve had the privilege of supporting children, teens, and adults in a variety of settings, including family homes, community mental health centers, and private practice. I specialize in helping clients work through challenges such as trauma, anxiety, depression, grief, and life transitions. My style is collaborative, compassionate, and focused on building resilience.
I earned my Master’s in Social Work from the University of Nevada, where I developed a strong foundation in trauma-informed care. I use approaches such as eye movement desensitization and reprocessing, cognitive behavioral therapy, and internal family systems to guide the healing process.
Clients often share that they leave sessions feeling lighter, more grounded, and better equipped to handle life’s challenges. I create a safe space where you feel understood and supported. Together, we can strengthen your coping skills, improve relationships, and build confidence so you feel empowered to bring meaningful change into your daily life.
Education and training
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Evening and weekend sessions
Award-winning therapy & psychiatry
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Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Boise is located in the Northrup Building, near the intersection of S 8th Street and West Myrtle St, off Interstate 184. It is just down the street from the Idaho State Capitol building and right by the Boise Art Museum. The office is in a historic three-story brick building. Enter through the main lobby and take the elevator to access Suite 290 on the second floor.
Shown in MT
2 therapists available in Boise, ID
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