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93 licensed therapists & providers in Georgia—2 in Duluth. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
Jabreeka Brown is a Licensed Professional Counselor (LPC) who has 13 years of experience providing a safe environment for a variet...
About
Jabreeka Brown is a Licensed Professional Counselor (LPC) who has 13 years of experience providing a safe environment for a variety of populations of all ages including, but not limited to, adolescents, adults, and couples who are dealing with relationship issues, school or work-related stress, anxiety, depression, life transitional issues, and dysfunctional family dynamics.
Jabreeka completed her Bachelor of Arts (BA) in Psychology at Clark Atlanta University and her Master of Arts (MA) in Clinical Mental Health Counseling with a focus on Child and Adolescent Counseling at Richmont Graduate University.
Jabreeka meets clients where they are, utilizing an eclectic approach, including cognitive behavioral, person-centered, positive psychology, gestalt, emotionally-focused, and mindfulness techniques, always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual and couple. She is committed to building a relationship of trust and rapport with each client, which is essential to the counseling process. Jabreeka’s empathy and compassion help clients feel comfortable, safe, and unjudged.
Education and training
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I am very compassionate and genuine and I believe it is my job to empower people and help individuals to thrive in their current e...
I am very compassionate and genuine and I believe it is my job to empower people and help individuals to thrive in their current environment.
Mark Sherling is a Licensed Professional Counselor (LPC) in the state of Georgia who has over 10 years of experience providing clinical assessments and therapeutic care to adolescents and adults seeking help with addiction, depression, anxiety, anger, trauma, relationship issues, and difficult life transitions.
Mark received his Bachelor's degree in Psychology and his Master's degree in Clinical Counseling from Valdosta State University. He has a long history of working closely with individuals in crisis. Mark describes his therapy style as person-centered with a focus on cognitive behavioral therapy (CBT). He has have found his approach to be effective in helping clients to begin exploring their lives in a supportive environment.
Mark loves being a therapist, working with a diverse variety of clients. He is passionate about assisting you or your loved ones to be able to recognize strengths, address challenges, and work towards positive growth.
You don’t have to have everything figured out to take the first step toward healing. Sometimes, you simply need a safe place to be...
You don’t have to have everything figured out to take the first step toward healing. Sometimes, you simply need a safe place to begin. Healing begins when you feel safe enough to be seen, heard, and understood.
Hello, I'm Trinell Robertson, a board-certified Psychiatric Mental Health Nurse Practitioner and Certified Family Nurse Practitioner. With more than 15 years of experience in healthcare, I have learned that caring for the whole person means recognizing that behind every diagnosis is a unique individual with their own story, experiences, strengths, and challenges. Having had the privilege of caring for individuals across many stages of life, I have developed a deep understanding of the connection between physical health, mental well-being, and overall quality of life.
Whether you are struggling to manage anxiety, depression or trauma, experiencing difficulty with sleep or mood, or trying to find your way through a challenging season of life, you do not have to navigate it alone. I am committed to walking alongside you with compassion, respect, and understanding as you work toward balance, growth, and healing.
Most importantly, you do not have to navigate life's challenges alone. If you have been waiting for the right time to prioritize your mental health, let this be your reminder that it is okay to ask for help. I look forward to creating a safe space to help you feel more like yourself again. You are worthy of care, healing, and a meaningful life.
I strive to create a warm, compassionate, and nonjudgmental space where clients feel genuinely understood, empowered to embrace th...
I strive to create a warm, compassionate, and nonjudgmental space where clients feel genuinely understood, empowered to embrace their authentic selves, and supported in navigating life’s challenges with greater confidence and self-compassion.
I’m a compassionate mental health therapist who believes that healing begins with feeling truly seen, heard, and understood. As an Associate Professional Counselor (APC), I earned my Master of Science in Clinical Mental Health Counseling from Walden University and my Bachelor of Arts in Psychology from Waldorf University, graduating Magna cum laude. I typically work with children, adolescents, and adults as they navigate anxiety, depression, stress, emotional overwhelm, low self-esteem, relationship challenges, life transitions, and many moments when life simply feels like too much.
My approach to therapy is warm, collaborative, and person-centered. I believe meaningful progress happens when clients feel safe enough to be honest, understood without judgment, and empowered to take an active role in their healing. I draw from evidence-based approaches like CBT, DBT, and motivational interviewing, tailored to each client’s needs.
If you’ve been carrying more than you feel able to handle, please know that you don’t have to navigate it all alone. You deserve a space where you feel safe, heard, and accepted exactly as you are. I would be honored to walk alongside you as you work toward greater healing and self-compassion. When you’re ready, I invite you to schedule an appointment.
Living in today's world filled with uncertainty, I truly understand how we can get stuck trying to manage challenging times and ev...
Living in today's world filled with uncertainty, I truly understand how we can get stuck trying to manage challenging times and events.
Esther Williams is a Licensed Clinical Social Worker and Certified Clinical Trauma Professional (LCSW, CCTP) with over 30 years of clinical practice. She has a unique calling to serve others with dignity and respect. Helping adults and couples gain insight and become a better version of themselves is a vital part of Esther's clinical practice. She specializes in treating depression, anxiety, grief, relationship issues, and major life transitions.
Esther utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), mindfulness, motivational interviewing (MI), and solutions-focused therapy (SFT). Her approach works best for clients who benefit from a structured approach of evidenced based interventions, worksheets, activities, and a desire to work towards their goals. She wants to see her clients succeed and enjoy what life has to offer with a positive outlook.
We all go through challenges in life. Esther is confident that she would be able to support you on your journey to become a better version of yourself, learning new ways to cope with whatever issues you are faced with today. If you're ready to do the necessary work, schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Dialectical behavior therapy is centered around validation and acceptance. This approach is effective because it helps clients feel understood and supported, which can increase their willingness to engage in therapy and work on developing new skills. Additionally, validation and acceptance are foundational principles in dialectical behavior therapy that promote emotional regulation and enhance interpersonal effectiveness.
Dialectical behavior therapy (DBT) utilizes several effective tools to help individuals improve their emotional regulation, interpersonal skills, and overall well-being. Some key tools include mindfulness practices, which foster present-moment awareness and non-judgmental observation of thoughts and feelings. Distress tolerance techniques help individuals manage intense emotions without engaging in harmful behaviors. Emotion regulation skills teach individuals to identify, understand, and effectively manage their emotions. Interpersonal effectiveness strategies focus on improving communication, setting boundaries, and navigating relationships. These tools, among others like radical acceptance and reality acceptance, empower individuals to cope with challenges, enhance self-awareness, and lead more fulfilling lives.
Meaningful progress in dialectical behavior therapy (DBT) is often evident when a client demonstrates improved emotional regulation, enhanced mindfulness, effective use of coping strategies, positive changes in behavior and relationships, increased self-awareness, and consistent application of DBT skills in various life situations. Clients may also show a reduction in self-destructive behaviors, improved interpersonal skills, and a greater sense of empowerment and resilience in managing life's challenges.
Clients can supplement dialectical behavior therapy (DBT) in their personal time by practicing mindfulness meditation regularly, engaging in journaling to track emotions and thoughts, implementing distress tolerance techniques during challenging moments, practicing emotion regulation skills through self-soothing activities, and applying interpersonal effectiveness strategies in their relationships. Additionally, they can read DBT literature, attend support groups, and participate in DBT-based exercises or worksheets provided by their therapist to reinforce and deepen their understanding and application of DBT skills outside of therapy sessions.
To prepare for starting dialectical behavior therapy (DBT), it's beneficial to reflect on personal goals and challenges, gather relevant medical and mental health history, identify specific areas of emotional or behavioral difficulties, and set realistic expectations for therapy. Additionally, familiarizing oneself with basic DBT concepts, such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, can be helpful in understanding the therapeutic approach. Being open-minded, committed to change, and willing to actively participate in therapy sessions and homework assignments are essential for a successful start in DBT.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Duluth, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Duluth is located near Abbotts Bridge Road and Parson Rd, off GA-141. It is near the Abbotts Bridge Recreation Area and the Standard Club.
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93 therapists available in Georgia, including 2 in Duluth
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