405,989 people sought individual therapy help in Georgia in the last year

Discover how starting therapy with a individual can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO, Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO, +21 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +7 more

As a woman of color, I understand the importance of acceptance and being heard.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO, Blue Cross Blue Shield | Anthem (Blue Card), +4 more
Self Esteem, Stress, Women’s Issues, Life Transition, Relationships, +3 more

Since my husband and I have been in a relationship for 11 years and married for almost 7 years, I can understand the lows and highs of marriage and re... Since my husband and I have been in a relationship for 11 years and married for almost 7 years, I can understand the lows and highs of marriage and relationships. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO, Blue Cross Blue Shield | Anthem (Blue Card), +4 more
Coping Skills, Sex Therapy, Stress, Life Transition, Relationships, +3 more

I understand that life and relationships can feel overwhelming when we are working at it alone, sometimes that extra ear is all the support we need.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO, Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO, +21 more
Coping Skills, Men’s Issues, Life Transition, Relationships, Anxiety, +1 more

Ashley Williamson

Hear from Ashley Williamson, Licensed Associated Professional Counselor (LAPC)

View Ashley Williamson's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is eclectic. I prefer this method because I believe everyone needs something different; therapy isn’t one size fits all.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy:

  • Deep breathing- This helps decrease anxiety symptoms through breathing
  • Exercise- Decreases symptoms of depression by elevating dopamine levels
  • Challenging negative thoughts- Helps to stop the cycle of negative thinking while feeling anxious or depressed
  • Talk therapy- You might just want someone to listen to you.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they appear to be more relaxed entering a session and handle previous triggers with less reaction.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with utilizing tools learned in session and staying attuned to their emotions.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can try to relax. Clients often think the therapist is going to judge them and judging you is not part of what we do.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Lawrenceville therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

Show more
Self-pay costs at Lawrenceville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist has been one of the best! He has been attentive and has provided great actionable steps to helping me be my best self.
Read more My therapist has been one of the best! He has been attentive and has provided great actionable steps to helping me be my best self.
Keon Feb 2024
Thriveworks.com verified review
★★★★★
Dr. Tressa Stiles is an amazing therapist who immediately put me at ease with the way she was able to hear what I was saying. I felt understood and that there was no judgement. While she took time to hear me, she also offered a few suggestions to try out and that I found helpful. The most important thing to me is knowing I have a safe space where I can share what’s troubling me.
Read more Dr. Tressa Stiles is an amazing therapist who immediately put me at ease with the way she was able to hear what I was saying. I felt understood and that there was no judgement. While she took time to hear me, she also offered a few suggestions to try out and that I found helpful. The most important thing to me is knowing I have a safe space where I can share what’s troubling me.
Lawrenceville Mar 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks in Lawrenceville, GA is off of Lawrenceville-Suwanee Road and Legacy Park Drive. We are near Chipotle and Einstein Bros Bagels. We are behind Five Guys.

Phone number

(770) 626-5302

Languages spoken by GA providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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