One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Anxiety Therapy in Knoxville, TN
Do you avoid certain places or situations? Do you suffer from panic attacks? Do you constantly worry about day-to-day tasks that shouldn’t take much thought at all? Do you obsess over minutia that doesn’t seem to bother other people? There’s a good chance that you are one of the millions of people who suffer from an anxiety disorder.
Our highly-skilled and experienced counselors have the specific therapy training required to help you find relief and contentment. While these problems are all-too-common, know that effective treatment is within reach. Reach out to Thriveworks Knoxville today to schedule your first appointment.
Common Anxiety Disorders
Everyone experiences some form of inner turmoil at some point in life, and perhaps you’re at a point where your anxiety has yet to become overwhelming. On the other hand, your anxiety may be the one in control of your life, and your personal and professional relationships have begun to suffer as a result.
There are many different types and manifestations of anxiety disorders. Anxiety disorders include:
- Generalized anxiety disorder
- Social anxiety
- Phobias
- Panic disorder (which includes panic attacks)
- Agoraphobia (fear of specific places or situations)
- Obsessive-compulsive disorder
- Post-traumatic stress syndrome
- Separation anxiety
Symptoms of Anxiety
Emotional symptoms of anxiety include:
- A feeling of uneasiness
- Nervousness
- Fear
- Depression
- Irritable mood
Physical symptoms of anxiety can include:
- Sweaty hands
- Rapid heartbeat
- Trouble sleeping
- Change in blood pressure
- Change in appetite
If you’re struggling with any of these symptoms, Thriveworks can provide the care you need. Our licensed therapists will identify the specific form of anxiety disorder you are struggling with, which is the first step on your journey to recovery and wellness.
How Can Trauma Therapy Help?
Regardless of the type and symptoms of the anxiety disorder you are living with, our counselors at Thriveworks Knoxville Counseling and Coaching are available to help.
Some methods of anxiety disorder treatment include:
- Cognitive-behavioral methods
- Interpersonal therapy
- Gradual exposure therapy treatment
- Play therapy (for children)
- Developing a schedule that includes time for exercise and relaxation
Knoxville anxiety disorder therapy will analyze your current issues and develop a unique treatment plan, customized to you challenges and goals. We will listen to you and diagnose the exact problem you are going through, and determine the best therapy techniques to help you find a way of life that is both happy and fulfilling.
Scheduling Thriveworks Knoxville Anxiety Therapy
Our Knoxville anxiety therapy professionals are available to give you the care you need when you need it. The decision to seek professional help for your anxiety disorder is rarely an easy one to make, so we aim the make the process itself as easy as possible. Call Thriveworks Knoxville to schedule your first appointment. A scheduling specialist will schedule you with the first available session, and you’ll likely be able to meet with a provider within the week.
There is no reason for you to struggle with your anxiety disorder on your own. We are here to help you find the calmness and clarity you need to live happily and achieve success. Reach out today to get started.
