This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy or counseling at Thriveworks in Fargo, ND, can help your family resolve conflicts and band together as a peaceful, cohesive unit. Call our office today at (701) 502-6291 or use our convenient online scheduling tool to set up your first session.
Is Family Therapy Right for Us?
There are many reasons to work with a mental health professional, regardless of your family’s stage of life. Some common reasons people seek family therapy or counseling include:
- Communication issues
- Behavioral problems in children, teens, or adults
- Sibling rivalry
- Trust issues or jealousy
- Addiction or substance abuse
- Major life changes or transitions
- Childbirth or adoption
- Conflicting parenting, political, or religious beliefs
- Financial issues
- Conflict resolution
- Estrangement
The mental health professionals at Thriveworks in Fargo, ND, are experienced in helping families with these problems and many other specific issues. If you’d like to learn more about how counseling or therapy can help repair or strengthen your family relationships, contact our friendly scheduling team for assistance.
What Are the Benefits of Family Therapy?
When you decide to pursue care for your family, you’ll find that working with a therapist or counselor can do more than just restore your family’s relationships with one another. The skills you learn through family therapy or counseling sessions can help you improve relationships outside of your family, boost your mental health, and help you find greater satisfaction in daily life.
Your provider might begin your family’s therapy with individual counseling sessions, considering each family member’s experiences, concerns, and other specific issues. Some family members may require additional treatment, such as depression therapy or addiction counseling to improve the function of the entire family system.
Once your therapist has gotten to know each of you, each family member who can participate will gather for group sessions. Your counselor or therapist can act as a moderator while you express your feelings, concerns, and unique points of view. The main goal of group therapy is making sure each family member feels seen, heard, and understood. Your therapist or counselor will walk you through exercises and techniques that can help you achieve this goal and grow together as a family, recognizing and accepting each other’s differences.
Some of the skills you’ll take away from family therapy include improved communication, active listening, conflict prevention, and the ability to identify and solve problems as a group. These skills can enhance other relationships in your life and even contribute to better performance at work or in school.
If you’re ready to take the next step in improving your family’s relationship or restore peace to your household, consider working with a mental health professional at Thriveworks in Fargo, ND.
Schedule a Family Therapy Appointment at Thriveworks in Fargo, ND
Family relationships may not be sunshine and daisies all the time, but your next family gathering can have more laughs and smiles. If you’re ready for more peaceful, fulfilling, enjoyable family relationships, Thriveworks in Fargo, ND, can show you how to make that happen. Call our office today to get started at (701) 502-6291.
