Our therapists offer cognitive behavioral therapy (CBT) in Fairfield, CT

I am a Licensed Certified Social Worker-Clinical with over 25 years of experience helping individuals heal, grow, and thrive. I work with adults navigating anxiety, depression, stress, grief, and life transitions. My approach is compassionate and collaborative, offering a calm, supportive space where clients can feel empowered to find balance, build resilience, and make meaningful changes in their lives.

I earned my Master’s in Social Work from Southern Connecticut State University. My approach integrates evidence-based practices with a person-centered focus, meeting each client where they are. I help clients build self-awareness, manage emotions, and develop practical tools for growth and well-being.

I strive to create a warm and welcoming space where clients feel seen, heard, and supported. Together, we’ll explore challenges, strengthen resilience, and foster personal growth. I invite you to take the next step toward healing and lasting positive change.

I am a Licensed Professional Counselor with 2 years of experience supporting individuals, couples, and families through life’s challenges. I help clients navigate stress, relationships, and personal growth by creating a warm, collaborative space where they feel seen and supported. My approach is tailored to each person’s unique needs, focusing on building strengths, developing coping skills, and fostering resilience and lasting change.

I earned my Master’s in Counselor Education from Radford University. I use a person-centered and strengths-based approach that combines empathy, support, and practical strategies to help clients overcome barriers and build self-awareness.

It takes courage to begin therapy, and I believe everyone deserves a space to feel heard, understood, and empowered. In our work together, you can expect guidance, authenticity, and a safe space to grow at your own pace.

I am a licensed clinical social worker (LCSW) with 35 years of experience providing therapy to adults seeking support with depression, anxiety, trauma, relationship concerns, obsessive-compulsive disorder, and social or performance anxiety. I offer a direct yet compassionate approach that helps you explore your thoughts, challenge unhelpful patterns, and gain clarity. I also have extensive experience in life coaching for clients who feel stuck and want practical, meaningful steps forward.

I earned my Master of Social Work from Florida State University. My approach integrates cognitive behavioral treatment, humanistic and experiential principles, and education about how nutrition, exercise, and emerging research in psychiatric genetics can support overall wellness. I also explore alternatives to medication when appropriate.

I take a solution-focused approach and help clients recognize and shift thinking patterns that contribute to emotional distress. Change can be difficult, but with awareness and support, it becomes possible. My goal is to offer a space where you feel validated, encouraged, and equipped to pursue meaningful growth.