686,000 people sought help with Thriveworks in the last year

Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.

Meet with an Grief & loss counseling therapists as soon as this week

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Edison

As an Emergency Medical Technician (EMT) and a Licensed Clinical Social Worker (LCSW), I am determined to be there with you, regardless how bad the da

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Edison

I subscribe to the philosophy that all people bring unique perspectives and strengths to the therapeutic process, and I strive to help clients recogni

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Matthew Donohue

Hear from Matthew Donohue, Licensed Professional Counselor (LPC)

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What is your go-to approach for grief & loss counseling?

My go to approach for providing grief and loss counseling is to use emotional validation and strong emotional support for the client dealing with a recent loss. I have experienced a loss recently (August 2023) when my older brother passed away at the age of 62. I truly try to empathize with the client and meet them where they are currently at emotionally.

What tools do you teach in grief & loss counseling?

I will tie in discussions of mortality, and other existential aspects of life and death. In addition, loss can take many forms. A client may have recently been fired/laid off from a job or may have recently solidified a pending legal divorce. Adjusting to major life changes will be addressed during each therapy session.

How do you know when a client is making meaningful progress in grief & loss counseling?

I know a client is making meaningful progress in grief & loss counseling when they can freely verbalize their feelings concerning their loss. Many times, a client may be overtaken or stricken with such grief and sadness they are unable to verbalize things without becoming severely emotional crying sobbing etc... I try my best to provide a safe warm environment within each session where the client feels connected to me as a therapist and feels comfortable sharing vulnerable emotions.

What can clients do in their personal time to supplement grief & loss counseling?

Clients can supplement their time in grief & loss counseling by reading self-help materials. In addition, clients can begin to explore possible group therapy to connect with other individuals who are also experiencing grief and loss. To not feel as if one is alone can be a very cathartic experience which can foster healing.

What should someone do to prepare for starting grief & loss counseling?

To prepare for their first grief & loss counseling session, an individual can work on keeping an open mind and perhaps make a list of what major points they want to address in therapy. Some common themes may include, anger, acceptance, bargaining, and ultimately achieving an inner peace.

Starting Grief & loss counseling

What type of counseling is needed when a person cannot get over the grief of losing a loved one?

Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Edison, NJ have specific experience, training, and skills that enable them to best support grieving individuals.

How does grief and loss counseling work?

Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Edison, NJ will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.

Signs I should seek grief counseling

If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.

What counseling theory is best for grief?

There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.

Is grief counseling conducted in person or online?

Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does grief counseling last?

For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.

Need more help deciding?

Grief Counseling at Thriveworks Edison, NJ—Counselors and Therapists

Unfortunately, at some point in our lives, we will lose someone close to us. Whether it is a family member, friend, or beloved pet, this type of loss can be overwhelming and hard to navigate. You can’t really prepare for it. It is painful. It is confusing. It can feel like you are reaching out into the dark, hoping to grab a hold of some form of relief. Despite these feelings, it is important to work through your emotions and head back towards a state of happiness.

Grief can feel very isolating. However, Thriveworks Edison Therapy grief counseling wants you to know that you do not have to do it alone. We have licensed therapists who understand the way grieving works, as well as how difficult it can be to overcome it. If you need help healing from mourning any type of loss, we are here to support you. Reach out today for support.

Grieving: What Is Normal and What Can Be Expected?

Grieving, mourning, bereavement, heartbreak. There are several different stages of the feelings we have and the challenges we experience following a loss. These stages tend to follow a predictable pattern, and each plays an important role in helping you come to a place of peace and acceptance. The five different stages and what you can expect from them are:

  1. Shock and Denial: This stage is characterized by fear, confusion, and avoidance. Typically, the person being affected by this type of news doesn’t want to accept the reality of their loss and does what they can to avoid it.
  2. Anger: Anger is the next common emotion to feel and is characterized by irritation and frustration. During this stage, someone might feel so angry over their loss that they start to lash out at others such as family members and friends.
  3. Bargaining: At this point in the grieving process, you might start to seek a way to avoid the loss from happening. You may feel like there is something you can do to reverse what has happened.
  4. Depression: This is when reality really begins to settle in. Feelings of overwhelming sadness, hopelessness, and helplessness emerge. This can be an especially difficult stage to conquer but with the support of friends, family, and a counselor, you can move into the final stage of grieving.
  5. Acceptance: Finally, in the last stage of grieving, you will start to feel acceptance. This is when your situation is acknowledged, and you are now ready to focus on moving forward.

Do I Need Grief Therapy?

It takes courage and reflection to be able to ask yourself this question. There’s no simple yes or no answer. It’s important to reflect on your emotions and ask yourself if you are happy with where you are. Whether your emotions are overwhelmingly hard to handle or there just enough to remind you of the past, any person dealing with a loss could benefit from grief therapy. There are several different emotions you could potentially be feeling that may be best to talk to a therapist about including:

  • Depression that seems like it won’t go away
  • Suicidal thoughts
  • Little to no support system
  • Lack of joy in activities that you previously enjoyed
  • Sudden mood swings or changes in your behavior
  • Inability to move or get out of bed
  • Pushing your friends or family away
  • Lack or numbness of emotion
  • Fear of welcoming new people into your life

Schedule an Appointment with a Grief Therapist at Thriveworks Edison, NJ

You don’t have to be just grieving the loss of someone in order to have these feelings. Even the loss of a job, a broken friendship, or breakup can evoke these feelings of grief. Whatever your situation may be, we want to provide you with the care you need.

If you are ready to take the next step towards finding peace, schedule an appointment with us through our online booking portal or by calling the office to be connected with one of our scheduling specialists. For your convenience, we also offer online counseling sessions that can be held from the comfort of your own home. When you are ready, we will be here.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Edison therapists and counselors accept 22 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - HMO

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - PPO

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Self-pay costs at Edison
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I really appreciated that the person who initially took my insurance information who was extremely caring and invested in setting me up with the correct person to talk to even though I had been referred to my therapist and wanting to try talking to her first. I also am feeling so much better after having had several sessions with my current therapist Rebecca Warrington. I feel like she is extremely understanding and knowledgeable about the situation I find myself in which has been causing me grief and she has been helping me find ways to overcome my hardships. I absolutely have and would recommend thriveworks to anyone I think would benefit from the help of counseling.
Read more I really appreciated that the person who initially took my insurance information who was extremely caring and invested in setting me up with the correct person to talk to even though I had been referred to my therapist and wanting to try talking to her first. I also am feeling so much better after having had several sessions with my current therapist Rebecca Warrington. I feel like she is extremely understanding and knowledgeable about the situation I find myself in which has been causing me grief and she has been helping me find ways to overcome my hardships. I absolutely have and would recommend thriveworks to anyone I think would benefit from the help of counseling.
Leslie Apr 2025
Thriveworks.com verified review
★★★★★
My provider is the first one I've had and I've stuck with her for over a year at this point because she's awesome :)
Brooke Apr 2025
Thriveworks.com verified review
★★★★★
My therapist is empathetic and gives me practical solutions to apply.
John Apr 2025
Thriveworks.com verified review
★★★★
i truly like my therapist, hes funny and very respectful. i could be honest in sessions and i honestly just think hes a great therapist.
Gabriella Apr 2025
Thriveworks.com verified review
★★★★★
She's wonderful and a great listener.
Heather Apr 2025
Thriveworks.com verified review
★★★★★
The scheduling process was easy. My clinician is a good match for me. I appreciate her approach with me. She has been straightforward with information for the process, which for me is very helpful. . Only improvement recommendation is access to the dashboard/account. I wish we could just log in sometimes and not need a code. Im sure this is a security feature- and I do appreciate information being secure. My experience has been positive so far.
Read more The scheduling process was easy. My clinician is a good match for me. I appreciate her approach with me. She has been straightforward with information for the process, which for me is very helpful. . Only improvement recommendation is access to the dashboard/account. I wish we could just log in sometimes and not need a code. Im sure this is a security feature- and I do appreciate information being secure. My experience has been positive so far.
Jennifer Apr 2025
Thriveworks.com verified review
★★★★★
I love that you take insurance and provide flexible scheduling. My provider is amazing and I look forward to speaking and working with them every time I have an appointment scheduled.
James Apr 2025
Thriveworks.com verified review
★★★★★
Cassie is attentive and compassionate. She's very good at keeping track of the details of my life, and identifies areas where I could make meaningful changes in my life. She also keeps us on track so we make good use of our time. My experience with Thriveworks and my therapist is excellent - I wouldn't change a thing.
Read more Cassie is attentive and compassionate. She's very good at keeping track of the details of my life, and identifies areas where I could make meaningful changes in my life. She also keeps us on track so we make good use of our time. My experience with Thriveworks and my therapist is excellent - I wouldn't change a thing.
Nili Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Edison is located at 7 Lincoln Hwy Suite 224, Edison, NJ 08820, near the shopping center with LouCas Italian Restaurant and Frappe Joe Coffee.

Phone number

(732) 561-5230

Languages spoken by NJ providers

  • Hindi
  • Urdu
  • English
  • Punjabi
  • Spanish
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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