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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Cincinnati
As a white, Appalachian, cisgender counselor and a mother, I bring a deep understanding of both the challenges and joys of family ...
About
As a white, Appalachian, cisgender counselor and a mother, I bring a deep understanding of both the challenges and joys of family life, and I'm here to offer a compassionate, grounded space to support you on your path.
Jessica Priode is a Licensed Professional Clinical Counselor with 16 years of experience helping others navigate concerns including stress, anger, life transitions, depression, anxiety, grief, and family conflict. Balancing her roles as a parent and a professional has given Jess a unique perspective on the intricacies of managing personal and familial responsibilities. Jess emphasizes empathy, practical solutions, and a deep respect for the individual journeys of those she works with. She provides a supportive, non-judgmental space and offers personalized strategies that foster emotional healing, self-discovery, and personal growth.
Jess received her Master’s in Mental Health Counseling from Lindsey Wilson College. She uses cognitive behavioral therapy, mindfulness, trauma-informed care, and solution-focused techniques depending on the client’s goals and issues.
Life can be overwhelming, and it is normal to feel lost, anxious, or unsure of how to navigate challenges. Reaching out to a mental health counselor is a powerful step toward healing and growth. By taking it, you have the chance to find peace, clarity, and the strength to move forward. Jess is here for you whenever you’re ready.
Education and training
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Getting help and admitting we need help is not always easy but the fact that you are here right now and you are reading this means...
Getting help and admitting we need help is not always easy but the fact that you are here right now and you are reading this means you have decided to take action to have your concerns addressed and that is signifiant!
Theo is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, ADHD, bipolar disorder, school issues, and sleep/insomnia. He is passionate about providing quality, compassionate, and comprehensive mental health services to adults. As a PMHNP, Theo's role is multifaceted, including educator, mental health advocate, therapist, and medication manager.
Theo completed his Master of Nursing Degree (MSN) at The University of Toledo. Theo possesses strong clinical skills and a natural ability to build rapport with patients and families. In addition to medication management, he incorporates cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), culturally sensitive, emotionally-focused, motivational interviewing, and person-centered techniques into treatment.
Now is as good a time as ever to have your mental health concerns addressed! Theo is confident that he would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to get started, schedule an appointment with him today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Cincinnati, OH can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Cincinnati therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Cincinnati is on the corner of Erie and Shaw Avenue. Our office building is bricked, and labeled Hyde Park Medical Arts. This building is located to the right of Move Your Hyde Power Yoga Studio.
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