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7,352 people sought stress management therapy help in Florida in the last year

Discover how starting stress management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +20 more
Anger, Coping Skills, Stress, Life Transition, Anxiety, +3 more

Thirty years of experience has taught me that every client's situation or problem is unique, but there is always hope for a solution or better outcome... Thirty years of experience has taught me that every client's situation or problem is unique, but there is always hope for a solution or better outcome once the client and I, in collaboration, find their inner strength and resilience to tap into. Read more

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +20 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Domestic Abuse, LGBTQIA+, +17 more

The real voyage of discovery consists not in seeking new landscapes but in having new eyes.

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +20 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Career, +7 more

As a kind and empathetic female practitioner, I understand the issues and depth of emotional conflict and anxiety that come from navigating everyday l... As a kind and empathetic female practitioner, I understand the issues and depth of emotional conflict and anxiety that come from navigating everyday life and the past. Read more

Aetna, AvMed, Blue Cross Blue Shield | Anthem (Blue Card), +25 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +5 more

It is difficult to admit that you need help. My work begins with a focus on the therapeutic alliance, as it is crucial in fostering open communication... It is difficult to admit that you need help. My work begins with a focus on the therapeutic alliance, as it is crucial in fostering open communication. Read more

Starting Stress management therapy

What type of therapy do I need for stress?

Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.

How does stress management therapy work?

Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.

What is the most effective therapy for stress management?

The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.

What are 5 stress management strategies?

Five stress management counseling strategies include:

  • Deep breathing: Practice deep, slow breathing exercises to calm your body’s stress response.
  • Exercise: Regular physical activity can help reduce stress and improve your overall well-being.
  • Mindfulness meditation: Engage in mindfulness or meditation practices to stay present and reduce anxiety.
  • Time management: Organize your tasks and priorities to minimize stress related to time pressures.
  • Social support: Share your feelings and concerns with friends or a therapist for emotional support and problem-solving.

Should you go to therapy for stress?

Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.

Does stress management help anxiety?

Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.

Is stress management therapy conducted in person or online?

Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does stress management therapy last?

For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.

Need more help deciding?

What Is Stress? What Are Symptoms of Stress?

We know you’ve experienced stress too many times to count, but you might not understand it completely. Hear us out.

Stress is our reaction to threats and our evolved fight or flight response. Today, these threats include losing a job, having an argument with a friend or family member, sitting in traffic, losing a loved one, and experiencing relationship issues.

Managing stress isn’t easy. It’s much easier to just let your stress and anger take over. But letting this flight response take over is not ideal for your mental health. If you are in the Palm Beach area and you are experiencing stress, consider attending stress management at Thriveworks Boca Raton. They can help you to manage the following symptoms of stress:

  • Insomnia
  • Fatigue
  • Stomach aches
  • Anxiety
  • Depression
  • Anger
  • Overwhelm

These symptoms signify stress and can lead to additional negative health outcomes. This means that learning to manage your stress is incredibly important. Fortunately, a stress management therapist or psychologist can help you do so.

All you have to do is call us to schedule an appointment to get started.

How Can Stress Therapy at Thriveworks Boca Raton Help?

Stress therapy can help people learn to manage their stress. The stress therapists and psychologists at Thriveworks Boca Raton near Delray Beach have helped many people in the Palm Beach area to address the stressors in your life and practice stress management techniques. For example, you might be experiencing stress as a result of:

  1. Losing a job or loved one
  2. Getting divorced or breaking up with a significant other
  3. Experiencing financial strain
  4. Becoming a new parent
  5. Getting diagnosed with a serious mental illness
  6. Moving to a new city

Your stress therapist at Thriveworks Boca Raton will help you properly cope with these stressors. Because while you cannot always control these occurrences, you can control how you react to them.

Schedule an Appointment at Thriveworks Boca Raton in Palm Beach

If you are experiencing stress, you can work with a stress therapist or psychologist at Thriveworks Boca Raton in Palm Beach who can help you with your stress management. We are ready to get to work. Give Thriveworks Boca Raton a call, or schedule online with us today.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Boca Raton therapists and counselors accept 21 insurance plans

  • Aetna

  • AvMed

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Florida Blue | BCBS | Blue Cross Blue Shield

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Self-pay costs at Boca Raton
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Susanna is the absolute best
Sophia Mar 2025
Thriveworks.com verified review
★★★★★
Rachel (therapist) is extremely kind, patient and very insightful! She has helped me develop and utilize amazing tools....She is genuinely concerned about my well being....I find her very intelligent, easy to communicate with, and so helpful! Thank you!
Read more Rachel (therapist) is extremely kind, patient and very insightful! She has helped me develop and utilize amazing tools....She is genuinely concerned about my well being....I find her very intelligent, easy to communicate with, and so helpful! Thank you!
Amanda Mar 2025
Thriveworks.com verified review
★★☆☆☆
Nothing to improve. My counselor is absolutely amazing and I feel the work she has put in is helping me deal with my conditions. Susanna Rowen is an amazing counselor.
Almiron Mar 2025
Thriveworks.com verified review
★★★★★
It has been just a comforting and fulfilling experience. When I started I was in a personal crisis situation and my provider guided me through and over time afte the crisis lifted my provider has helped me to improve in so many ways and build and rebuild skill I need to be a fulfilled person
Read more It has been just a comforting and fulfilling experience. When I started I was in a personal crisis situation and my provider guided me through and over time afte the crisis lifted my provider has helped me to improve in so many ways and build and rebuild skill I need to be a fulfilled person
Anthony Mar 2025
Thriveworks.com verified review
★★★★★
Love Rebecca! She is easy to talk to and really helps me find my perspective!
Jackie Mar 2025
Thriveworks.com verified review
★★★★★
I liked how straight forward she was with what I needed to do and always having a goal or things for me to do inbetween sessions.
Tyrone Mar 2025
Thriveworks.com verified review
★★★★★
The questions asked for the first appointment were broad, Setting up questions for following appointments. The tone was comfortable and I felt ready to share.
Nicole Mar 2025
Thriveworks.com verified review
★★★★★
Friendliness and compassion that is given at every session.
Michelle Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Boca Raton is located right off of Highway 1, on the west side of the highway. Our office is right in front of the Wick Theatre and neighbors the Lomnitzer Law Firm. We're also across the street from Steinway Piano Gallery and Particle Theory Labs.

Phone number

(561) 566-6801

Languages spoken by FL providers

  • English
Friday 8:00am - 9:00pm
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Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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