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25 licensed therapists & providers in California—2 in Berkeley. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.
I believe that true healing involves the whole self—mind, body, and breath—and I guide clients toward balance through an integrati...
About
I believe that true healing involves the whole self—mind, body, and breath—and I guide clients toward balance through an integrative, embodied approach.
I am an Associate Clinical Social Worker with 8 years of experience helping individuals strengthen the mind-body connection to support emotional healing. I work with young adults and adults navigating anxiety, depression, and borderline personality disorder, and I look forward to expanding my practice to include children in the future. My approach is collaborative and compassionate—I listen closely and partner with you to find strategies that fit your unique needs, helping you feel grounded, empowered, and more connected to yourself.
I earned my Master’s in Social Work from the University of Kentucky and have a background in nutrition. I take a holistic approach that integrates cognitive behavioral therapy, dialectical behavior therapy, and solution-focused therapy with mindfulness, breathwork, and movement.
Healing is a journey, and you don’t have to face it alone. I provide a compassionate, supportive space where your experiences are honored. Together, we can begin exploring a path toward a more grounded, authentic, and fulfilled version of you.
Education and training
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As an African American, cisgender Female, I am passionate and relational when working with communities of color, and I understand ...
As an African American, cisgender Female, I am passionate and relational when working with communities of color, and I understand the importance of being seen and understood, while also recognizing the need to express personal experiences without judgment.
I am an associate clinical social worker (ACSW) with 3 years of experience providing client-centered, trauma-informed care. I support individuals navigating anxiety, depression, trauma, grief, life transitions, and identity- or relationship-related concerns. My work is grounded in empathy, collaboration, and evidence-based practice, and I strive to create a nonjudgmental space where clients feel seen, understood, and supported as they work toward emotional stability and personal growth.
I have my master’s degree in social welfare from the University of California, Berkeley. My approach integrates cognitive behavioral strategies, motivational interviewing, talk therapy, and trauma-informed care. When appropriate, I incorporate creative, play-based, and expressive techniques to support emotional processing in a developmentally responsive way.
Reaching out for support can feel vulnerable, and you do not have to navigate life’s challenges alone. I offer a collaborative and supportive environment where your experiences are honored, and your goals guide our work. Together, we will build insight, resilience, and practical coping skills to help you move forward with clarity and confidence
You deserve dedicated time with a mental health professional — it can be life-changing.
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Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Berkeley, CA have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Berkeley, CA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Berkeley is located near Milvia Street and University Avenue, off Shattuck Avenue. It is close to the UC Berkeley campus and right by the Berkeley Public Library.
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25 therapists available in California, including 2 in Berkeley
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