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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Arlington
Through counseling, I like to help my clients find their way to emotional freedom and begin to experience the life they desire to ...
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Through counseling, I like to help my clients find their way to emotional freedom and begin to experience the life they desire to live
Dr. Joseph Bullock is a Licensed Clinical Professional Counselor (LCPC) who treats a wide range of mental health issues in adults. Dr. Bullock has over 30 years of experience as a professional counselor, clinical supervisor, and administrator. His professional background includes serving as the Director of Substance Abuse Services for the Arlington County Department of Human Services in Arlington, Virginia. He has also worked as a consultant to the United States Navy providing training and clinical supervision services to counselors in the Washington D.C. metropolitan area, and has provided workshops on mental health, substance abuse, and other counseling related topics.
Dr. Bullock completed his Doctor of Education (Ed.D) from Virginia Polytechnic University. He holds the Preceptor of the Year Award 2012 from the Danya Institute. Through counseling, Dr. Bullock assists clients to find their way to emotional freedom so they can begin to experience the life they intended to live with regard to relationships and mental, physical, and spiritual wellness.
Dr. Bullock seeks to counsel, coach, and encourage those who may be struggling to achieve in a particular area of life or feel that their growth has halted. What sets Dr. Bullock apart is his expert use of insight and compassion in conjunction with working with his client to co-create the exact plan to achieve their desired life experience. Dr. Bullock’s goal as a counselor is to provide support and practical feedback to help people resolve current problems and gain more satisfaction out of life, both present and future. He works to help people find or reconnect to their own inner spiritual strength and resolve. He is committed to helping people enjoy life more fully.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Arlington is located right on Langston Blvd. Nearby businesses include Ski Club of Washington and Assisting Hands Home Care of Arlington. If you travel farther on Langston Blvd past Thriveworks, you’ll see a U-shaped area with other businesses located on N Greenbrier Ct.
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