One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
If you’re ready to speak with a mental health professional and reduce your anxiety, our team is standing by at Thriveworks Counseling in San Bernardino, CA.
What Does an Anxiety Disorder Look Like?
Anxiety can take many forms and may look different for each person who experiences it. Some of the most common symptoms include:
- General uneasy feeling
- Panic attacks
- Increased heart rate
- Agitation and irritability
- Fatigue
- Excessive worrying
- Insomnia
- Headaches
- Muscle tension
- Restlessness
- Changes in eating patterns
- Self-imposed social isolation
While anxiety disorders can feel scary, they are highly treatable. At Thriveworks Counseling in San Bernardino, CA we offer effective treatment for anxiety, depression, and many other mental and emotional disorders.
How Do You Treat Anxiety?
Dialectical behavior therapy, or DBT, is a modified version of CBT that teaches clients skills to deal with uncomfortable emotions without resorting to harmful behaviors. By learning new skills like mindfulness, self-soothing, distress tolerance, and more, clients are empowered to take control of their own recovery process under the guidance of a trained professional.
While CBT and DBT are helpful for many forms of anxiety, others — like social anxiety, PTSD, and phobias — are sometimes treated more effectively by exposure therapy. With this form of treatment, a client takes small steps under a therapist’s supervision to disarm their body’s anxiety response and work through feelings that might otherwise be overwhelming.
Throughout sessions, your counselor or therapist might also teach you relaxation techniques that you can use when you’re feeling anxious. These may include deep breathing and meditation exercises or progressive muscle relaxation techniques.
Are you ready to experience the benefits of therapy for anxiety first-hand? If so, consider reaching out to our team at Thriveworks in San Bernardino, CA to schedule an appointment.
Schedule a Thriveworks Appointment — Therapy for Anxiety in San Bernardino, CA
If you are ready to overcome symptoms of anxiety and live a healthier and more fulfilling life, licensed therapists at Thriveworks Counseling in San Bernardino, CA are here to help. Get in touch with us today to make an appointment.
