What can counseling do for those who suffer with depression?
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Lakewood, OH will develop a unique treatment plan based on your specific experience, needs, and goals.
Is it worth going to therapy for depression?
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
How does depression counseling work?
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Signs of depression
Common signs of depression include:
- Consistent low mood
- Fatigue
- Irritability
- Oversleeping or difficulty sleeping
- Changes in diet (eating much more or less)
- Withdrawal and isolation
- Feelings of guilt or worthlessness
- Feelings of hopelessness
- Loss of interest in previous hobbies or activities
- Excessive substance use
Is depression counseling conducted in person or online?
Thriveworks depression counseling in Lakewood, OH is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How often should you attend depression therapy sessions?
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
How much does depression counseling cost?
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Need more help deciding?
It’s brave to ask for professional support when you feel like your mood is spiraling. You can find that support through the mental health services of a depression counselor at Thriveworks in Lakewood, OH.
To get started, simply call our office at (216) 238-3622 to book your appointment today.
Understanding Different Types of Depression
Depression comes in various forms, each with unique characteristics:
- Major Depressive Disorder: Persistent and intense feelings of sadness or despair.
- Persistent Depressive Disorder (Dysthymia): Long-term depression lasting over two years.
- Bipolar Disorder: Includes depressive episodes alternating with periods of mania.
- Seasonal Affective Disorder (SAD): Depression that occurs during specific seasons, typically winter.
- Postpartum Depression: Depression occurring after childbirth.
Common Symptoms of Depression:
- Difficulty focusing or making decisions
- Loss of energy
- Loss of interest or pleasure in previously enjoyable activities
- Changes in appetite and sleep patterns
- Feelings of guilt or worthlessness
- Increased purposeless physical activity
- Persistent sadness
If you experience any of these symptoms, a depression counselor at Thriveworks in Lakewood, OH, can help you determine the right treatment plan.
How Therapy Can Help with Depression
Professional counseling can enhance your coping mechanisms and provide new strategies for managing depression. Techniques that may be recommended by your counselor include:
- Journaling about your feelings
- Maintaining a routine
- Exercising regularly
- Avoiding recreational drugs and alcohol
- Taking supplements like omega-3 fatty acids
- Spending time with loved ones
- Expressing yourself through art or music
- Attending church
While these strategies can be helpful, the expertise of a professional depression counselor at Thriveworks is invaluable in creating a personalized treatment plan for you. To schedule an appointment, call our Lakewood office today at (216) 238-3622.
