What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Jackson, MS usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Jackson, MS offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Family Therapy in Jackson, MS—Reconnect With Your Loved Ones at Thriveworks
When you struggle to see eye to eye, disagree, hurt each other’s feelings, and walk away from these relationships, it can feel challenging to put the pieces back together. Family therapists at Thriveworks Counseling in Jackson, MS can help you rebuild broken relationships and get back to a better place. If you feel like the relationships with your loved ones could be improved, consider working with a family therapist at Thriveworks.
Our mental health professionals would love to help you live the happy, successful lives you deserve. If you’re ready to schedule your first appointment, give our office a call at (601) 202-9114.
Problems Addressed in Family Therapy
Family therapy can help you and your loved ones work through a wide range of challenges. Our therapists at Thriveworks can offer you the support and guidance you need.
Common family problems that are addressed at our office include:
- Mental illnesses like anxiety, depression, and ADHD
- Financial stress or strain
- Parenting issues
- Behavioral problems in children
- Grief and loss
- Major life changes such as moving or starting a new career
- Divorce or separation
- Communication issues
- Sibling rivalry
- Coping with a chronic illness
These are not the only issues our family therapists can help you work through. They are dedicated to assisting you through the difficulties in your way.
What Should We Expect From Family Therapy?
The topics discussed in therapy vary from session to session as well as the methods and techniques used. Family therapy is also typically short-term meaning that families only attend on average around nine sessions. This may vary depending on your situation, but it is generally not an extensive process.
Schedule a Family Therapy Session at Thriveworks Counseling in Jackson, MS
Are you ready to overcome past conflicts and trauma? Do you want to strengthen the relationships within your family? You’re in the right place. Choosing to get professional help is a smart decision. Now and even well into the future, you’ll experience the benefits.
To get started with one of our trusted family therapists, visit our online booking system or give our office a call at (601) 202-9114. We look forward to hearing from you.
