5,581 people sought depression counseling help at Houston in the last year

Discover how starting therapy with a depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +38 more
LGBTQIA+, Anger, Coping Skills, Self Esteem, Women’s Issues, +8 more

Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets anxiety about bei... Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets anxiety about being anxious, you’re not alone. Read more

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +35 more
Stress, Bipolar Disorder, OCD / Obsessive-Compulsive, Sleep / Insomnia, Anxiety, +2 more

The best way to find yourself is to lose yourself in the service of others.

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +38 more
LGBTQIA+, Anger, Stress, Women’s Issues, Addiction, +2 more

I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy.

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +40 more
Stress, ADHD, Bipolar Disorder, OCD / Obsessive-Compulsive, Sleep / Insomnia, +4 more

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +32 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +12 more

I provide compassionate and empathetic care with the goal that at the end of each session, a client will feel listened to, optimistic, and confident o... I provide compassionate and empathetic care with the goal that at the end of each session, a client will feel listened to, optimistic, and confident on their journey to recovery. Read more

Alejandra Galindo

Hear from Alejandra Galindo, Licensed Marriage & Family Therapist (LMFT)

View Alejandra Galindo's profile

What is your go-to approach for depression counseling?

My go-to approach for treating depression is an eclectic approach. I find the best benefit in an eclectic approach is the flexibility it provides me to adjust to each individual client’s needs. Each person has a unique experience, and upbringing, which can change the level of depression a person is experiencing. I pull tools from CBT, DBT, TF-CBT, Positive Psychology, Trauma Informed Care, and Solution Focused therapies to help clients navigate depression.

What tools do you teach in depression counseling?

I teach the following tools in depression counseling:

  • Emotion regulation and distress tolerance via mindfulness practice, videos, and worksheets. I work with clients to attune to their bodies physically, emotionally, and mentally so they can build insight and confidence in being able to redirect symptoms.
  • Self-harm and suicidal ideation prevention plans
  • Self-care tools to reinforce emotion regulation skills.
  • Cognitive challenging/reframing/refocusing via the use of cognitive triangles and understanding unhelpful thinking patterns. I encourage clients to use worksheets/ handouts to practice their skills daily and build new habits.
  • Exploration of personal values, where they come from, and how it impacts their daily lives.
  • Healthy communication skills to create positive/supportive relationships, how to advocate for needs, and conflict management skills.
  • Healthy boundary setting skills that fit within the client’s personal values to gain confidence in navigating anxiety.
  • Positive self-affirmation to improve self-worth and confidence.

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in depression counseling when they can report reduced symptoms, and express confidence in being able to navigate their depression, unhelpful thinking patterns, and reactions during times of distress. I also look for a client’s understanding and knowledge of the skills being used. If a client can demonstrate and teach the skill in session, and report felt personal balance or achievement towards their goals, the client is making meaningful progress. A client can also make meaningful progress by demonstrating vulnerability, and openness to explore their own life (history, personal reactions, etc.) and how it relates to their depression. Reduce urges to self-harm, or reduction in suicidal ideation can also be a measurement of progress.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in depression counseling with daily skills practice, or reflections. I try to make a habit of giving my clients small, manageable tasks to practice each day. I spend time with my clients to build these tasks into their current habits or routines to help establish a new pattern/ healthy habit.

What should someone do to prepare for starting depression counseling?

A first session can come with so many different emotions. In the first session, I will ask about a lot of different areas in a person’s life to get to know them and understand how they view the world and others around them. It’s important to share as much information as honestly as possible, but my first priority will always be my client’s safety and comfort level. If I ask a tough question, I don’t expect anyone to share every detail- just what they are willing and able to. I encourage my clients to always ask me questions in return because I want my clients to get to know me and feel safe/comfortable. Therapy is most effective when a person can connect with their therapist. You can prepare for therapy further by thinking about your top 2-3 goals, or what it is that you hope to gain from therapy. This helps me to create a more effective approach that fits your needs.

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Houston, TX will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Houston, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

Depression Counseling Help in Houston, TX

If you’re experiencing depressive thoughts or feelings, please consider reaching out for help and talk with one of our professionally trained therapists at Thriveworks in Houston, TX. Simply call our office at (281) 789-6829.

What Does Depression Feel Like?

Depression can cause severe symptoms that affect how you feel, think, and carry out your daily life. Some forms of depression are different and affect people in different ways. Symptoms might include:

  • Feeling worthless
  • Suicidal thoughts
  • Feeling hopeless
  • Lack of focus
  • Irritability or moodiness
  • Disinterest
  • Having difficulty sleeping

The examples mentioned above are common depression symptoms, but they don’t cover everything. If you have different symptoms, a trained professional can help provide you with a proper diagnosis and treatment plan.

Let’s now turn to look at a few simple ways you can manage your depression symptoms today.

Scheduling Therapy at Thriveworks in Houston, TX

At Thriveworks, we believe that everyone can benefit from counseling with a skilled and caring professional. Our counseling is a flexible and convenient way to receive treatment for depression. 

You don’t have to tackle this alone. Thriveworks counselors are leaders in their field, ready to work with you. Call our Houston, TX office today at (281) 789-6829.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Houston therapists and counselors accept 46 insurance plans

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Aetna

  • Ambetter by Superior Health Plan

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Houston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Houston has no reviews yet, but check out these reviews from locations in Texas.

4.5 Thriveworks Houston reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Houston is located off Allen Pkwy at the intersection of Rosine St and D’Amico St. We currently share the building with URBN Dental Montrose. Across the street you will find The Gordy Theater Company and Stages parking garage.

Phone number

(281) 789-6829

Languages spoken by TX providers

  • Hindi
  • Urdu
  • English
  • Spanish
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in CT

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in CT

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