Study Shows Sleep Deprivation Leads to Brain Cell Disruption, Hinderance of Memory and Visual Perception by Taylor Bennett | Nov 30, 2017 | Mental Health Topics, Sleep According to renowned American psychologist Abraham Maslow, human needs can be categorized into 5 different groups, based on order of importance, as illustrated in his hierarchy of needs model. At the base of this model—and of utmost importance—are our physiological or basic needs: food, water, and rest. And while these…
Three Easy Techniques to Increase Your Chances of Having Lucid Dreams by Taylor Bennett | Oct 23, 2017 | Mental Health Topics, Sleep Dreams are weird: they’re these alternative realities that feel freakishly real until we finally realize we’re just dreaming or we wake up. I remember this one week where I had a significantly weird dream just about every night: in just 7 days, I fought anacondas, rode a train into the…
Study Shows a Lack of Beauty Sleep Can Lead to Depression by Taylor Bennett | Aug 18, 2017 | Mental Health Topics, Research, Sleep There are two types of people: those who understandably enjoy their time in bed and the crazies who pop up at the crack of dawn ready for the day. I get it—getting up early allows time for a more productive day and makes you feel good inside. My counter argument?…