Physical health has always been emphasized and encouraged. Habits like maintaining a healthy diet, going to the gym, brushing your teeth, are just a few familiar examples. But how about maintaining your mental health? While physical wellness is definitely important, one’s emotional and mental state also need attention on a…

Numerous methods of therapy and spiritual practice discuss mindfulness. Dispositional mindfulness (also recognized as trait mindfulness) is a category of consciousness that has lately, been given more serious research attention. It is defined as a keen awareness and attention to our thoughts and feelings in the present moment, and the…

Seniors struggle mentally and emotionally as they age and are forced to rely on others to care for them. But what about their family members? How are they affected when they step in as caregiver? What about when they give up this role to pursue a better life for both…

Any breakup is hard, but divorce is especially difficult, as you have to say goodbye to the person you planned to spend forever with. Fortunately, you can take matters into your own hands and recover: the three keys are giving in to the pain, forgiving yourself, and practicing self-care. Additionally, it’s…

While Valentine’s Day is popularized as a romantic holiday, it can and should be celebrated by all. Rather than viewing it as a holiday for couples, we should look at it as an opportunity to feel and show our love for the people we value most. Additionally, we can celebrate…

Many of us struggle during the winter months with stress and anxiety, which stems greatly from deviation in routine. Fortunately, if we take a few extra steps to take care our mental health and wellbeing, we can get back to a happy place. You should start by making self-care a…

Let’s face it, sometimes the holidays aren’t always a time for fun and celebration. They can be a time of increased depression because we are alone, or they can be filled with anxiety because we have to be around family or people we don’t always get along with. Regardless of…

Everybody needs a break from work—but it isn’t always easy to tell whether the real need is a vacation from your job or a new job altogether. Fortunately, you can use several techniques to help you determine where your needs lie: such as the 3, 2, 1 Method. The 3,…

Loneliness is something most of us would like to avoid if we could. But there are times where life truly gives us sour lemons after having a rough experience: breakups. Some breakups are mutual, others might end in disagreement, but one commonality that is likely to occur is loneliness. Feeling…

When we’re debilitated by a painfully sore throat, stuffy nose, and pounding headache, we’re quick to call out of work. When we’re injured with a broken arm or sprained ankle, we don’t think twice about taking a couple days off. But when we’re stressed out of our minds or struggling…

Two words: snow day. Kids everywhere scream excitedly because they don’t have to go to school and adults breathe a sigh of relief because they get an unexpected day off of work—guilt-free. That’s why snow days are magnificent. They give you a break, from school or from work, and there…

My longest relationship lasted a total of six years—so, it’s safe to say that I know what it’s like to feel attached to another. He was love, he was support, he was home. Key word: was. That relationship ended after every conversation became an argument, every look tainted with resentment,…