Who can benefit from dialectical behavior therapy (DBT)?

DBT was first created to help individuals with borderline personality disorder (BPD)—but since it’s conception, it has successfully been used to treat a wide range of mental health conditions. Some of the most common conditions that can be treated with DBT include eating disorders, depression, anxiety, and even PTSD. DBT is particularly useful for addressing issues related to impulsivity, relationship difficulties, and emotional regulation.

What does DBT focus on?

DBT focuses on individual therapy sessions that work to address specific issues and behaviors, while skills training groups teach coping skills in areas such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

Is DBT different than CBT?

CBT and DBT focus on accomplishing different goals. CBT targets negative thought patterns, while DBT integrates cognitive-behavioral techniques with mindfulness to manage intense emotions and improve relationships.

Multiple research studies and reviews have concluded that DBT is a highly effective form of therapy, particularly for those looking to improve their ability to regulate their emotions and improve their interpersonal relationships. DBT has even been endorsed by various professional organizations, including the American Psychological Association (APA).

How many DBT sessions will I need?

The amount of therapy sessions you’ll need depends on your personal goals and the symptoms that you’re experiencing. However, because DBT tends to treat deep-rooted issues related to emotional regulation, many clients attend DBT sessions for around 6 months up to a year. You’ll be able to get a better idea of the amount of sessions you’ll need as you and your Thriveworks therapist begin your treatment plan.

Will DBT be covered by my insurance?

Whether or not DBT will be covered by your insurance depends on your plan and what your insurance provider specifies they will cover. Call your insurance provider and talk with our support team to determine what you may owe.