Individual therapy
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
Dialectical behavioral therapy at Thriveworks
585+ insurance plans accepted
Check my coverage
Quickly confirm coverage or view self-pay rates
First, choose your state
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Then, pick a plan or self-pay
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
Great news! We’re in network with
*This is a common co-pay range for mental health services with an in-network provider; however, you may have a different co-pay or other out-of-pocket costs (such as a deductible), dependent upon your specific plan’s benefits. After confirming that the provider you’d like to work with accepts your plan (over the phone with our support team or on the provider’s profile), please contact your insurance to determine your exact financial responsibility, prior to scheduling.
Work with a provider who fits your needs — hand-selected by (or for) you.
You can choose therapy in person or online, whichever works best for you; psychiatry is exclusively online.
Receive help quickly — have your first session as soon as this week.
Individual & relationship counseling
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
first session
subsequent sessions
Psychiatry/medication management
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
first session
subsequent sessions
Work with a provider who fits your needs — hand-selected by (or for) you.
You can choose therapy in person or online, whichever works best for you; psychiatry is exclusively online.
Receive help quickly — have your first session as soon as this week.
What is DBT?
Dialectical behavioral therapy sessions at Thriveworks follow a comprehensive approach that combine cognitive-behavioral (CBT) techniques with mindfulness and acceptance strategies.
Our therapists can help you build skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to navigate life’s challenges.
You can anticipate a supportive and validating environment where you can learn to manage intense emotions, improve relationships, and improve your overall happiness and satisfaction.
CAN HELP WITH THESE CHALLENGES & MORE
Choose a path that works for you
DBT is often delivered through individual or group sessions and serves as an effective avenue for fostering constructive behavioral shifts. The optimal therapy setting (whether individually conducted, or as a group) for you will be guided by your objectives, inclinations, and unique necessities.
Award-winning therapy with availability as soon as this week
Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.
I am loving working with my therapist, Vanessa, from Thriveworks! She has such helpful insights and strategies for the challenges I face. She has such patience, as I try to learn and apply new concepts she shows me. She shows me ways of looking at past events in my life in a whole new way. It is exciting to feel some progress toward the positive, in my thought patterns, because of Vanessa’s gentle guidance. I am a very happy Thriveworks client!!!
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Jacksonville, FL Feb 2024
Thriveworks.com verified review 
I personally didn’t think therapy would work for me but I gave Thriveworks a shot and do not regret it! They truly know how to figure out the problem and will work with you to find multiple solutions. Everyone that works there is so nice, from the phone operators to the actual therapists. Don’t sit on the fence about your mental health!
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Cornelius, NC Jan 2024
Thriveworks.com verified review
Therapy has been a self care item on my list for a very long time... I have been avoiding the work as self reflection and honesty about yourself can be very hard. Brenda makes this process so easy! I am very happy I found her and Thriveworks. I have been doing the work and she makes it easy and heartfelt as we process through things in my life. Thank you!
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Pittsburgh, PA Jan 2024
Thriveworks.com verified review
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340+ locations nationwide — offering both in-person and online therapy
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Flexible appointments available, including both nights & weekends
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2,200+ diverse, expert licensed therapists & providers
What to expect in dialectical behavioral therapy
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1
Get started by attending your first session
45–60 MIN SESSION
Choose a service
Consider which service suits your needs best, whether individual therapy or another option we offer. Need support beyond yourself? DBT is highly effective for couples & families as well.
Find a provider
View providers that specialize in DBT; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.
Attend the first session
You’ll work with your therapist to set therapy goals, review your history, & discuss logistics for future sessions. While it may feel formal, the first session helps to create a strong foundation for your ongoing treatment plan.
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2
Attend ongoing sessions, start feeling better
45–60 MIN SESSIONS
Meet on your time
Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.
Find what works best
DBT focuses on mindfulness for present-moment awareness, emotion regulation to address problematic emotions, & interpersonal effectiveness to enhance relationship navigation.
Monitor progress
Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.
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3
Seamlessly switch to find the best connection
Adapted to your needs
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
Find your best match
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
Dialectical behavioral therapy FAQs
Who can benefit from dialectical behavior therapy (DBT)?
DBT was first created to help individuals with borderline personality disorder (BPD)—but since it’s conception, it has successfully been used to treat a wide range of mental health conditions. Some of the most common conditions that can be treated with DBT include eating disorders, depression, anxiety, and even PTSD. DBT is particularly useful for addressing issues related to impulsivity, relationship difficulties, and emotional regulation.
What does DBT focus on?
DBT focuses on individual therapy sessions that work to address specific issues and behaviors, while skills training groups teach coping skills in areas such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Is DBT different than CBT?
CBT and DBT focus on accomplishing different goals. CBT targets negative thought patterns, while DBT integrates cognitive-behavioral techniques with mindfulness to manage intense emotions and improve relationships.
Is DBT effective?
Multiple research studies and reviews have concluded that DBT is a highly effective form of therapy, particularly for those looking to improve their ability to regulate their emotions and improve their interpersonal relationships. DBT has even been endorsed by various professional organizations, including the American Psychological Association (APA).
How many DBT sessions will I need?
The amount of therapy sessions you’ll need depends on your personal goals and the symptoms that you’re experiencing. However, because DBT tends to treat deep-rooted issues related to emotional regulation, many clients attend DBT sessions for around 6 months up to a year. You’ll be able to get a better idea of the amount of sessions you’ll need as you and your Thriveworks therapist begin your treatment plan.
Will DBT be covered by my insurance?
Whether or not DBT will be covered by your insurance depends on your plan and what your insurance provider specifies they will cover. Call your insurance provider and talk with our support team to determine what you may owe.
Explore more options
Thriveworks offers a range of services, in addition to dialectical behavioral therapy (DBT), each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.
- ADHD therapy
- Addiction
- Anger management therapy
- Anxiety therapy
- Bipolar disorder therapy
- Christian counseling
- Cognitive behavioral therapy (CBT)
- Depression counseling
- Dialectical behavior therapy (DBT)
- Divorce counseling
- EMDR therapy
- Eating disorders
- Emotionally focused therapy (EFT)
- Grief & loss counseling
- LGBTQIA+ counseling
- Mindfulness-based cognitive therapy (MBCT)
- Motivational interviewing
- Narrative therapy
- Obsessive-compulsive disorder therapy (OCDT)
- Person-centered therapy (PCT)
- Psychodynamic therapy
- Relational therapy
- Trauma/PTSD therapy
