686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a Trauma/PTSD can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +22 more
Coping Skills, Self Esteem, Stress, Bipolar Disorder, Sleep / Insomnia, +4 more

With extensive expertise as a mental health practitioner, I am dedicated to employing a compassionate, client-centered approach that fosters collabora... With extensive expertise as a mental health practitioner, I am dedicated to employing a compassionate, client-centered approach that fosters collaboration and empowers you to uncover the fulfilling life you aspire to achieve. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +25 more
Self Harm, Anger, Behavioral Issues, Coping Skills, Infidelity, +15 more

As a working mom, I understand the issue of work-life balance coupled with learning how to regulate and manage your emotions.

24 more therapists available in Illinois

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Jenelle Thompson Keene

Hear from Jenelle Thompson Keene, Licensed Clinical Professional Counselor (LCPC)

View Jenelle Thompson Keene's profile

What is your go-to approach for PTSD/trauma therapy?

I use a cognitive behavioral approach for helping people with PTSD and trauma issues in order to help clients reprocess difficult events and emotions and learn new coping skills to help them deal with these tough issues.

What tools do you teach in PTSD/trauma therapy?

I teach the following in PTSD/trauma therapy:

  • Identifying and expressing feelings
  • Learning and utilizing new coping skills (exercise, deep breathing, guided imagery, etc.)
  • A ladder approach to dealing with anxiety
  • Reprocessing trauma in a safe and comfortable setting
  • Expanding and utilizing a support system
  • Working to improve self-esteem with positive affirmations and specific tools
  • Working to heal and love your inner child using specific exercises
  • Working on spirituality, new goals, and what brings meaning to a client's life

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

When clients are able to find moments of joy and laughter and have the ability to deal with anxiety in a more productive way, I know they are making meaningful progress.

What can clients do in their personal time to supplement PTSD/trauma therapy?

I recommend exercise and finding moments of fun and humor through friends, shows, books, etc. We often forget to continue to do the things that bring us joy and help us to enjoy the present when we are struggling with difficult issues.

What should someone do to prepare for starting PTSD/trauma therapy?

It is important to find someone who has experience and feels comfortable to work with, as trauma therapy is most effective when you have built a relationship with someone who feels safe.

Starting Trauma/PTSD therapy

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Champaign therapists and counselors accept 26 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Choice Care (Humana)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Champaign
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Champaign has no reviews yet, but check out these reviews from locations in Illinois.

4.5 Thriveworks Champaign reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Champaign is at the corner of Church Street and S Randolph Street. Our office is across from West Side Park and near Hickory Point Band & Trust. We share a building with the Virginia Theatre.

Phone number

(217) 282-0034

Languages spoken by IL providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in CT

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in CT

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