Cognitive distortions are inaccurate thoughts that we believe to be rational but only serve to perpetuate negative thought patterns and behaviors—ones that often make us feel bad about ourselves. Because cognitive distortions are the backbone of negative thinking and emotions, cognitive behavioral therapy (CBT) focuses on helping patients change these…
ruminating
What does it mean to experience dysphoria? For one, you’re not experiencing euphoria. You’re not happy, self-confident, and optimistic about the future. (Congratulations to all the readers who can maintain that state of being! You probably don’t need this website!) When someone feels dysphoric, which is the opposite of euphoric,…
Mental health advice on the Internet often boils down to a few general teachings about emotional regulation. We’re encouraged to learn coping skills and strategies for dealing with stress. We’re supposed to become more resilient in the face of adversity. We’re meant to manage our negative feelings in healthier ways….