Why letting things go is so hard (and how to finally do it) by Alisa Hrustic | Sep 23, 2025 | Feelings & Emotions, Mental Health Topics, Self-Improvement “I can’t stop thinking about it.” “I keep replaying it in my mind.” “I just want to let it go.” These are things Nicole Johnson, LPC, author of Reparenting Your Inner Child frequently hears in her therapy practice. Whether someone has been wronged by a friend, made a huge mistake…
Why do I hate everyone, and what can I do to change that? by Laura Harris, LCMHC | Nov 13, 2024 | Feelings & Emotions, Mental Health Topics Sometimes, the world can feel overwhelming, and it’s easy to believe that people might be at the root of our frustrations. Coexisting with others isn’t always simple; differences between us—or even shared traits that reflect things you don’t like about yourself—can make interactions challenging. When spending time with others no…
Why does everyone hate me? Revealing unhelpful thought patterns and improving the way you feel by Laura Harris, LCMHC | May 31, 2023 | Feelings & Emotions, Mental Health Topics Most people struggle with self-esteem and perception at some point in their lives. During these times, it can be difficult to believe that those around us really do care about us. Sometimes, it seems more logical that they actually don’t like us, or may even hate us. Other times, we…