ADD vs ADHD explained: Updated terms, symptoms, and how therapy can help by Hannah DeWitt | Aug 11, 2025 | ADHD, Mental Health Topics At some point, you may have heard someone talk about ADD and wondered, “Is that the same thing as ADHD or is it something else?” The difference between ADD and ADHD confuses many people—largely because there really isn’t a difference. Attention-deficit disorder (ADD) refers to people who have a specific…
ADHD in kids: What it looks like, how it’s treated, and what you can do to help by Theresa Lupcho, LPC | Feb 8, 2023 | ADHD, Mental Health Topics ADHD is something that many people around the world have to deal with every day, but it can be especially difficult for kids. Children with ADHD often struggle with their neurodivergent characteristics, making things like focusing at school and sitting quietly and respectfully for long periods of time much more…
Confronting anxiety about the unknown: How to spend your time in life’s “waiting room” by Shannon Kersey, LPA | Mar 10, 2022 | Anxiety, Coping Skills, Mental Health Topics Waiting… how much of our lives do we spend waiting? Right now, I know people who are waiting to find out if: a lump is cancerous they are going to lose their baby she is going to lose her job he is going to get into graduate school her marriage…