Although it’s less commonly used in contemporary mental health settings than in the 20th century, the concept of neurotic behavior is still relevant, especially in relation to anxiety-related traits. While neurotic behaviors may seem intuitive at first thought, recognizing the nuances of neurotic behavior is crucial for effectively addressing its…
coping strategies
Is it normal to harbor such intense animosity towards others? It is—occasionally. Hate, with its corrosive nature, defies normalcy in its consuming grip, demanding a toll on both mind and body. This sentiment, characterized by intense malevolent feelings, often stems from perceived threats, chronic disappointment, or deep offense. However, navigating…
Psychodynamic therapy is a cornerstone of modern psychotherapy. This approach delves into the depths of human consciousness, unearthing the hidden influences on thoughts, emotions, and behaviors. This therapeutic approach, rooted in the pioneering work of Sigmund Freud and further developed by subsequent theorists, seeks to bring unconscious processes to the…
Coping with a mental health condition is often anything but easy—and it seems as though gender may play a significant role in the development of mental health concerns and an individual’s battle with mental health. For women, their perceptions of themselves, as well as the preconceptions of others, may influence…
Mindfulness-based cognitive therapy (MBCT) uses mindfulness and cognitive strategies in harmony to tackle various mental health disorders. This therapeutic approach, inspired by the pioneering work of Aaron Beck in cognitive behavioral therapy (CBT), combines the strengths of CBT with the enriching power of mindfulness. MBCT seeks to enhance healthy self-reflection,…
Self-esteem significantly influences our life in many ways: It impacts our self-confidence, relationships, and ability to pursue our goals and aspirations, ultimately playing a pivotal role in our overall life satisfaction and success. This is precisely why low self-esteem can have detrimental effects on our life, leading to feelings of…
When we feel disconnected and isolated from others, loneliness can start to take hold. Loneliness is a natural but emotionally and physically intense response to feeling disconnected from other people. That said, even when we’re surrounded by others, it’s still possible to wrestle with loneliness. Loneliness has an intrinsic connection…
Mental health professionals are always looking to use the most successful techniques—and deciding which method or approach to use is highly dependent on the individual’s needs and wants. One of the most successful and broadly-used methods in contemporary practice is known as solution-focused brief therapy. Solution-focused brief therapy offers a…
As toddlers and young children, we quickly and naturally form strong emotional bonds with our parents or caretakers. As a result, being apart from them at an early age is often accompanied by a level of anxiety. These feelings of distress are a normal stage of childhood development—but sometimes, our…