This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family relationships are unique, complicated, and multifaceted — just like each family member. When several individuals are joined by blood or marriage, you can’t always control whether they’re all compatible. What you can control, however, is the way you interact and face challenges together.
Your family may not be perfect but that doesn’t mean your relationships have to be dysfunctional. It’s possible to exist together without conflict and fully support one another through difficult times. If your family needs help reconnecting with one another or overcoming a major challenge, family counseling at Thriveworks in Birmingham, AL can help. Reach out today.
Should We Consider Family Therapy?
Family therapy can help you resolve major conflicts or work through a painful experience. But family counseling is not only for families in crisis or those on the brink of disaster. Working with a therapist can help your family form effective problem-solving strategies and develop strong communication skills. Whether you’re facing acute problems or chronic discord, family therapy can help your family system work through some of its toughest issues.
There is no wrong reason to pursue family therapy but some of the most common reasons families seek counseling include the following:
- Communication problems
- Unresolved conflict
- Differing opinions or beliefs
- Behavioral problems in children
- Mental health issues or illness
- Substance abuse and addiction
- Marital problems or divorce
- Blending families
- Financial strain or changes
- Grief, loss, or trauma
How Does Counseling Help? The Benefits of Family Therapy
When you decide to work with a family therapist, you’ll begin the process of resolving acute issues and addressing your family members’ immediate concerns. Through therapy sessions, you may learn how to communicate effectively, solve problems together, set healthy boundaries, and maintain healthy relationships long term.
During the course of family therapy sessions, each family member may receive individualized attention that benefits the group as a whole. One-on-one sessions can help your therapist uncover underlying issues and pinpoint the source of conflict or distress, helping you all better understand the challenges you are facing.
The benefits of family therapy extend far beyond repairing or improving your relationships. Families often find that they are successful in other areas of their life as a result of the lessons learned during therapy sessions. For example, it’s common to develop skills relating to better communication, teamwork, active listening, and problem-solving.
Schedule Therapy for Your Family at Thriveworks in Birmingham, AL
If your family is ready to take the next steps in reconnecting and understanding each other, the mental health professionals at Thriveworks in Birmingham, AL are ready to help. We are accepting new clients and can often accommodate same-week appointments.
Does your family have a hectic schedule or limited free time together? Thriveworks offers weekend and evening appointments to make it easier to schedule group therapy sessions. You can also connect with a family therapist online, with appointments offered by video. Your family’s time is valuable, so you can rest assured that your appointments will start on time, and we maintain a flexible cancellation policy for the times when things unexpectedly change.
There is nothing quite like family and the unconditional ties that bind you. When you and your family are ready to grow and thrive together, let a family therapist at Thriveworks in Birmingham, AL guide you.
