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405,989 people sought individual therapy help in Georgia in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +21 more
Chronic Illness, Medical / Health Issues, LGBTQIA+, Coping Skills, Self Esteem, +10 more

I believe that everyone possesses inner strengths that can be utilized to live a fuller life, and I help others realize those strengths.

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +16 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +4 more

With years of experience navigating life's challenges, I'm eager to discuss how you can empower and equip yourself to face obstacles in your life.

87 more therapists available in Georgia

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Brianna Guthrie Savage

Hear from Brianna Guthrie Savage, Psychologist

View Brianna Guthrie Savage's profile

What is your go-to approach for individual therapy?

My go-to approach for individual therapy is to incorporate clients' strengths and cultural experiences into evidence-based treatment. I find this approach beneficial, as it can help treat the whole person and address their unique life experiences.

What tools do you teach in individual therapy?

In individual therapy, I teach the following:

  • Acceptance - learning how to view mental health in a judgement-free way
  • Behavior change - identifying areas of life to modify for healthier living, coping skills, and ways to adapt to changes
  • Mindfulness - ways to stay in the present and have a better connection to internal state, as well as learning what is around you
  • Cognitive restructuring - identifying new ways of thinking to better serve you in your day-to-day life
  • Emotional processing - becoming comfortable with vulnerability and emotional experiences that influence our behavior and ways that we think

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress when they are able to show how they have changed, whether in thinking, behavior, relationships, or other areas of life. I think meaningful progress can be shown when clients develop a deeper sense of trust in themselves.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by processing the therapy session on their own time, practicing new techniques, finding small challenges in daily life, and talking about their therapy experiences with a trusted member of their support system.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can think about why you've decided that now is the time to pursue therapy and what you hope to get out of your therapy experience.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Duluth therapists and counselors accept 22 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

Show more
Self-pay costs at Duluth
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.1 Learn about verified reviews
★★★★
My child is a little more relaxed and happy after 5 sessions with Andrew. He will continue the therapy and we are confident he will getting better every day
Qingqing Feb 2024
Thriveworks.com verified review
☆☆☆☆
Shame on Thrive works. My partner and I have been seeing a therapist and liked her. BUT both last week and this week we drove to Duluth location (35 minutes from my house), waited in the waiting room, only to find out our therapist wasn’t even there!!! Called to inquire why and basically got no reason. I received both the text message confirming my appointment and the emails. What if we were in crisis??? So disappointed with them.
Read more Shame on Thrive works. My partner and I have been seeing a therapist and liked her. BUT both last week and this week we drove to Duluth location (35 minutes from my house), waited in the waiting room, only to find out our therapist wasn’t even there!!! Called to inquire why and basically got no reason. I received both the text message confirming my appointment and the emails. What if we were in crisis??? So disappointed with them.
Tracy Jan 2024
Thriveworks.com verified review
★★★★★
I am very pleased with my therapist and I have learned much about myself!
Karen Dec 2023
Thriveworks.com verified review
★★★★★
Working with Eboni has truly transformed my life but also the personal love I have for myself. I’d thought I was need of therapy due to stress from my job. After a few months I realize that I was going to be tackling more than just work issues. Eboni was absolutely phenomenal in her quietness when I needed to see myself and determine the truth behind any problems I was trying to work through. I’m so much better because of it and I’m so happy that I made the decision to start. Though I still have a lot to work on;I can already see a difference and so can everyone else! Thank you Eboni!!
Read more Working with Eboni has truly transformed my life but also the personal love I have for myself. I’d thought I was need of therapy due to stress from my job. After a few months I realize that I was going to be tackling more than just work issues. Eboni was absolutely phenomenal in her quietness when I needed to see myself and determine the truth behind any problems I was trying to work through. I’m so much better because of it and I’m so happy that I made the decision to start. Though I still have a lot to work on;I can already see a difference and so can everyone else! Thank you Eboni!!
Duluth Jan 2022
Review left on Thriveworks.com
★★★★
My counselor, Eboni, is amazing and finds different ways using different resources to help me seek better insight. She is highly recommended if you are looking for someone to deal with self-esteem and anger management issues.
Duluth Aug 2021
Review left on Thriveworks.com
★★★★★
Very good
Atlanta Jun 2018
Review left on Thriveworks.com
★★★★★
I felt better about myself walking out of the session...
Atlanta Apr 2018
Review left on Thriveworks.com
★★★★
Enjoyed my first session.
Atlanta Apr 2018
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Duluth is located off of Abbotts Bridge Road, and near Kani House. You will find an Urgent Care Center across the street, and an Extra Space Storage down the road.

Phone number

(678) 679-9918

Languages spoken by GA providers

  • English
  • Spanish
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

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