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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Wyomissing
As a gay man who has had unique cultural and identity experiences of my own, I understand the importance of validating and explori...
About
As a gay man who has had unique cultural and identity experiences of my own, I understand the importance of validating and exploring one's experiences with personal context in mind.
I am a licensed associate professional counselor (LAPC) with 2 years of experience providing counseling to adults navigating identity, emotional processing, and life transitions. I value openness, collaboration, and validation in the therapeutic relationship and work best with clients interested in self-exploration and understanding their internal experiences in a supportive, affirming space.
I earned my master’s degree in counseling psychology from Temple University. My work is grounded in a person-centered, gender-affirming, sex-positive, and culturally informed framework. I draw from emotion-focused therapy, dialectical behavior therapy, acceptance and commitment therapy, and internal family systems.
Seeking support can feel difficult, but it can also be deeply rewarding. I strive to create a gentle, collaborative environment where you feel heard and respected. Together, we will move at a pace that feels right for you, supporting your ability to reconnect with yourself and take an active role in your healing.
Education and training
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As a neurodivergent individual who has engaged in my own mental health treatment, I know the importance of feeling truly seen and ...
As a neurodivergent individual who has engaged in my own mental health treatment, I know the importance of feeling truly seen and understood by a therapist.
I am a Licensed Professional Counselor with 6 years of experience supporting individuals through challenges related to trauma, anxiety, depression, and life transitions. I’ve worked in a variety of mental health settings, including inpatient, partial hospitalization, and outpatient programs. I have experience working with neurodivergent individuals, particularly those with ADHD, and I strive to create a safe, inclusive environment for self-reflection and growth. My goal is to help clients identify strengths, develop coping skills, and build insight that leads to meaningful and lasting change.
I earned my Master’s in Counseling from Arcadia University with a certification in trauma treatment. My approach combines evidence-based practices with genuine empathy and curiosity about each client’s unique experience. I aim to foster a trusting, collaborative space where clients feel heard, respected, and empowered to make positive changes in their lives.
Whether you’re feeling stuck, overwhelmed, or seeking clarity, you don’t have to face it alone. I believe therapy should feel supportive and empowering, not intimidating. We’ll move at your pace, together, as we work toward greater understanding and healing. Take the first step by scheduling a session so we can begin.
As an immigrant woman, I understand the numerous obstacles faced when seeking mental health support; therefore, I aim to establish...
As an immigrant woman, I understand the numerous obstacles faced when seeking mental health support; therefore, I aim to establish a safe and nurturing environment for my clients of all backgrounds to thrive while receiving outstanding support and care.
Carolina Egbe Njikam is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PHMHNP-BC) licensed in the States of Pennsylvania and Maryland who has over 10 years of nursing experience. Carolina specializes in psychological trauma, anxiety, depression, schizophrenia, OCD-related issues, insomnia/sleeping disorders, and addiction issues.
Carolina graduated from Wilkes University with a Post-Graduate Psychiatric/Mental Health Nurse Practitioner APRN Certificate. She also holds a Master's degree in Nursing leadership and Management and a Bachelor's degree in Nursing from Western Governor's University. Carolina has psychotherapy training and incorporates multiple modalities, including acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectal behavior therapy (DBT), motivational interviewing (MI), emotionally-focused therapy (EFT), culturally sensitive (CST), and person-centered techniques (PCT) into treatment in addition to medication management.
Life is a surprise full of surprises, and Carolina believes that, as humans, we all have a past, but our past does not dictate the future. She believes that the most important aspect of care is listening to every patient's unique story. Her goal is to create an environment built on safety and trust. Carolina seeks to provide patients with the confidence to leave the session empowered and encouraged. Her goal is for each patient to attain optimum well-being and long-term happiness.
Having a mental illness can be debilitating, and caring for you and your emotional well-being is my number one priority....
Having a mental illness can be debilitating, and caring for you and your emotional well-being is my number one priority.
I am a Psychiatric Mental Health Nurse Practitioner with 20 years of experience treating individuals across the lifespan. I have worked in outpatient settings and partial hospitalization programs, specializing in depression, anxiety, mood disorders, attention deficit disorder, post-traumatic stress disorder, obsessive-compulsive disorder, insomnia, and psychotic disorders. I provide initial assessments, diagnosis, and medication management while focusing on delivering compassionate, client-centered care.
I earned my Master’s in Nursing from Walden University. I possess strong clinical skills in psychopharmacology and follow evidence-based guidelines, combining them with clinical expertise. Building trusting relationships with clients and families is central to my practice, and I work to ensure care that promotes stability and well-being.
I became a psychiatric mental health nurse practitioner because I am passionate about helping people feel their best. I enjoy collaborating with my patients to find the right solutions for their mental health so they can live as their best selves. If you are ready to begin your mental health journey, I invite you to book an appointment today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go to approach for helping people in DBT is to assist them with developing the skills that will assist them with improving their ability to effectively manage their emotions.
I teach the following tools in DBT:
I know that a client is making meaningful progress in DBT when they indicate a reduction in the frequency, duration, and intensity of painful emotions and an improved ability to regulate their emotions.
Clients can supplement their time in DBT by practicing mindfulness techniques such as 54321 grounding techniques and mindfulness breathing as well as making lifestyle changes that can improve their ability to regulate their emotions.
To prepare for their first DBT session, an individual can consider how they deal with their emotions right now. Do they allow themselves to feel emotions or do they fight them? Do they avoid them? Do they try to hide them?
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Wyomissing, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Wyomissing is located next to Berkshire Heights Playground on 4 Park Plaza, off of N 6th St. We’re near Park Plaza Office Center, and we share a building with John Keiser, Weikel Realty Group, and Spherion.
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