Trauma therapy is a therapeutic approach that focuses on treating the psychological impact of traumatic events on individuals. Trauma therapy helps people process and heal from their trauma by guiding them through their trauma in a compassionate and supportive way, allowing clients to feel the full scope of what happened to them and eventually move on from the event(s). This process helps people who have experienced trauma find ways to feel safe in their lives.
If an individual is working through a single event that occurred during adulthood, they may only need a few months of treatment. However, in instances of childhood trauma or repeated traumatic events, therapy may continue over the course of years. Trauma therapy usually ends when the client believes they have met their therapeutic goals, however long that takes to occur. Thriveworks therapists in Worcester, MA will continue to provide care for as long as necessary to help clients meet their therapeutic needs.
Trauma Therapy in Worcester, MA — Licensed Therapists and Counselors
Are you a victim of emotional or mental abuse? Are you a military veteran? Are you a survivor of domestic abuse? Whether you had an experience like Shelly or you experienced another mentally taxing event, trauma can have negative effects on your life. Maybe you feel angry, or anxious, or depressed. Whatever it may be, your feelings are valid. That doesn’t mean you have to live like that forever, though. Thriveworks Counseling in Worcester offers trauma therapy to those who have experienced horrible events and need to work towards a healthier state of being. Call our office at (508) 409-6134 to get started.
What Is Trauma? How Can It Affect Me?
Trauma results from a psychically or emotionally harmful event that has lasting effects on your psychical, emotional, or social wellbeing. Different types of trauma could include:
- Sexual abuse or assault
- Emotional abuse
- Domestic violence
- Medical injury, illness, or procedures
- Natural disasters
- Neglect or deprivation
- Abandonment
- Victim of crime
- Accidents
- Loss
Symptoms of Trauma
The symptoms of trauma depend on the type of experience you had and if it forms into PTSD or not. Generally, our brains are very susceptible to damage caused by trauma. In order to overcome trauma and move on, we first have to come to terms with the pain we are feeling and learn how to adapt. It’s frustrating to be in a constant battle with your brain, wanting to move on but not being able to. With the professional help of a trained trauma therapist, you can take back control of your life.
Some symptoms you may experience from trauma or the development of PTSD may include:
- Flashbacks
- Painful dreams
- Emotional numbness
- Difficulty concentrating
- Persistent fear, anger, guilt, or shame
- Difficulty finding pleasure in activities you used to enjoy
- Difficulty trusting others, even close family members and friends
- Difficulty feeling positive emotions
- Continuously feeling sick to your stomach
- Depression
- Anxiety
How Can Trauma Therapy Help?
Once you decide to take the next step and get the assistance of a psychologist, you can start to learn ways to cope with your feelings and move forward. During your beginning sessions with a trauma therapist, an assessment will be taken to accurately determine the concern at hand and what steps need to be taken. A unique plan of action will be created specifically for you that is centered around your challenges and goals. Our counselors have the techniques and tools needed to stimulate growth and healing. Here at Thriveworks, we might use:
- Effective coping skills when symptoms do occur (relaxation and anger-management techniques)
- Identify and address any guilt you might be feeling. You are not responsible for your trauma
- Education on the symptoms of trauma so you can better understand when you are having a flare-up of emotion
- Guidance on how to manage sleep, exercise, and diet
- Walk through any lingering anxiety and fear
Schedule an Appointment with a Trauma Therapist at Thriveworks in Worcester, MA
We will work with you to overcome your fear, anxiety, and lack of trust while also giving you the skills to tackle any emotions you have in the future. When you are ready to take a step in the right direction, we will be here with open arms to help.
Call us today to schedule an appointment at (508) 409-6134. Many new clients can meet with a provider within the same week as scheduling; we want to give you the care and attention you need as soon as possible. In addition, online counseling services are available if you’d prefer to meet with a therapist remotely.
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