What is cognitive behavioral therapy (CBT)?
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
What does a cognitive behavioral therapist do?
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
What is CBT best for?
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
How much does a CBT session cost?
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
What is the success rate of CBT?
The success rate of CBT varies depending on the intentions of the client and their condition(s).
What is better: CBT or DBT?
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Is CBT conducted in person or online?
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Virginia Beach, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How many sessions is CBT?
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Need more help deciding?
Cognitive Behavioral Therapy (CBT)—Counselors and Therapists in Virginia Beach, VA
CBT is a therapeutic method that focuses on understanding and changing thought patterns. Clinical research shows that CBT can lead to significant life changes by first altering thought processes. Clients struggling with severe mental health challenges like anxiety and depression often experience substantial symptom relief through CBT. Additionally, CBT equips people with emotional and cognitive skills they can use long after therapy ends.
Contact our office today at (757) 520-0827 and schedule your CBT appointment with a Thriveworks therapist.
How Cognitive Behavioral Therapy (CBT) Works
In a typical CBT session, therapists and clients work together to address specific relational, emotional, psychological, and/or social challenges. Clients present a wide array of challenges, and therapists have utilized CBT as a treatment for:
- Obsessive-compulsive disorder
- Child and adolescent issues
- Self-destructive habits
- Relationship issues
- Anger management
- Self-mutilation
- Anxiety
- Mood swings
- General health issues
- Depression
- Post-traumatic stress disorder
- Insomnia
- Drug and/or alcohol addiction
CBT focuses on the client’s response to specific situations rather than the situations themselves. For example, consider a client who feels intense guilt for not visiting their parents over a holiday weekend. Through CBT, the client learns to view the situation differently and let go of negative thoughts and feelings.
Recognizing and Changing Cognitive Distortions
Everyone experiences negative thoughts known as cognitive distortions, which can fuel unhelpful or destructive actions. The process of changing these negative thoughts into positive ones begins with recognizing them. Common cognitive distortions include:
- “Black and white” thinking: Categorizing everything into extremes, such as good or evil.
- Filtering: Denying positive realities and acknowledging only the negative.
- Catastrophizing: Expecting the worst and seeing every setback as impending doom.
- Overgeneralization: Applying one experience to all unrelated circumstances.
- Personalization: Taking others’ actions as a direct reflection of oneself.
- Blaming: Constantly looking to find fault, even when blame does not help.
- Emotional reasoning: Equating emotions with external reality, such as feeling guilty and assuming wrongdoing.
Setting Up an Appointment for Cognitive Behavioral Therapy (CBT) at Thriveworks Virginia Beach
Thriveworks Virginia Beach offers appointments for CBT, and our therapists are here to help. When you call to schedule an appointment, a scheduling specialist will assist you. New clients often have their first session within 24 hours of calling. We offer weekend and evening appointments, do not keep a waitlist, and accept most insurance plans.
If you are ready to make a change, contact Thriveworks Virginia Beach today at (757) 520-0827. Let us help you transform your thoughts and your life.
