This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family Counseling in Toms River, NJ (Ocean County)
Toms River family counseling understands the mess and beautiful, chaotic and lovely of family. We believe that if we can just stop chasing perfection and start chasing acceptance and love in a family, we will see real healing and growth. So, whatever your family shape is- biological, adopted, foster, stepfamily, living in one house or two houses or three houses, or anywhere in between, Thriveworks in Toms River is here to serve you. Call 732-852-4977 to learn more or schedule a family therapy session today.
How Can Family Therapy Help?
Hardships can feel like they appeared out of thin air. Even the most prepared families can be knocked off their rhythm with financial trouble, sickness, big changes in family dynamic, and the like. It’s hard work keeping familial love at the center when external pressures are pushing in on all sides, but it’s not something you have to do alone.
Thriveworks in Toms River family counseling is here to equip you and your family with the tools you need to not just survive the storms ahead but thrive. Some of what we cover includes:
- Improve communication
- Develop problem solving skills
- Work through current and ongoing disputes
- Develop a plan to prevent future conflicts
How Does Family Therapy Work?
Family therapy in Toms River, NJ is client centered. This just means that we strive to work with clients, not change them. Your familial culture and beliefs are important, and we want to cultivate love and growth in a way that is inclusive to who you are!
In general, family counseling can take two forms:
- Individual Counseling- a licensed, professional counselor will meet each family member separately and address any personal concerns before talking with the family as a whole. This style is great for families who aren’t quite sure what the source of discontentment is.
- Group Counseling- this is most common for families that know what the problem is. Maybe it’s a recent move, a big family change, or some bad news. In this style, a counselors will talk with the whole family as one.
A few of the focuses a family counseling session might have include:
- Strengthening communication
- Working through individual concerns (e.g. mental illness, personal stress, fears, etc.)
- Identifying roles
- Building on strengths
- Learning to handle conflict in a healthy manner
Toms River family counseling believes in rebuilding and strengthening what you already have. It takes a lot of courage and resilience to admit you have a problem and seek help. Toms River family counselors thank you for your dedication to your family. Reaching out is a sign of strength, never a weakness.
Could Your Family Benefit from Family Counseling?
There is never a reason too big or too small to come to counseling. Toms River counselors honestly want to help get your family to a healthy, flourishing spot. Maybe it’ll take a few sessions, or maybe it’ll take a few months. Regardless, we make it easy to customize the therapeutic process to fit your family.
With that being said, there are some common reasons families come to counseling. This includes:
- The loss of a loved one
- A career loss or shift
- Divorce
- Diagnosis of a chronic illness
- Empty nest
- Welcoming a new member
- Substance abuse
- Academic problems
- Financial strain
- Mental health disorder
- Overworked members
Schedule Family Therapy at Thriveworks Toms River
Toms River family counselors at Thriveworks are skilled at creating a space of healing and growth for your family. There is no avoiding the importance of family in our lives, so we might as well make it as healthy and loving as possible.
To schedule a family therapy session, give Thriveworks in Toms River Counseling a call at 732-852-4977. We offer our clients many benefits–we accept most major insurances, we provide same-week appointments to new clients, and we offer evening and weekend sessions.
