What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is helping them acknowledge and find aspects of their lives that they have control over improving, at a time when they feel the most out of control in their lives and overall routine. I find the best benefit of cognitive behavioral therapy to be helping my clients realize that change comes from within, and a change in their own behaviors and responses to stimuli around them can have a very positive and rapidly changing impact on their lives and the important relationships in them.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy: Cognitive reframing: helping clients to see different situations, interactions, and emotions from a different, more productive point of view, Journaling: keeping track of thoughts about experiences throughout the week between sessions, De-catastrophizing: countering worst-case scenario thinking with logical, rational lines of questioning to put those thoughts into perspective, Progressive relaxation strategies: deep breathing, progressive muscle relaxation, And many other techniques.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when they are able to acknowledge the point of view of someone close to them without prompting or are innately turning to a coping strategy from past sessions in a moment of difficulty, but mostly from client's own acknowledgment that they see progress and changes happening.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy by practicing strategies learned in sessions in an effort to get better at utilizing them in moments of need throughout the week, engaging in consistent self-care throughout the week, as well as continually looking out for small levels of control they have over aspects of their life they may not have previously considered they have some control over improving.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can make sure they feel comfortable talking about the difficulties they need assistance with, as well as trying to surround themselves with other voices of support who can help them get through the beginning of their therapeutic journey.

Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Toms River, NJ

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (732) 795-5217

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Services

Individual therapy Couples/marriage therapy Child therapy Family therapy Marriage counseling Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety & depression counseling Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Relationship counseling Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Substance abuse counseling Trauma/PTSD therapy Trauma therapy
Our Providers
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Toms River, NJ therapy

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2,358 people sought cognitive behavioral therapy (CBT) help in New Jersey in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 19 therapists in New Jersey available for an online or in-person session.

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Common approaches to Cognitive behavioral therapy (CBT)

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Toms River, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Toms River therapists and counselors accept 33 insurance plans

Aetna
AmeriHealth Administrators
AmeriHealth Medicare Advantage
AmeriHealth New Jersey
Blue Cross Blue Shield | Anthem (Blue Card)
Blue Cross and Blue Shield of South Carolina | BCBS
Carelon
Carolina Behavioral Health Alliance (CBHA)
Cigna | Evernorth
Cigna | Evernorth EAP
Cigna | Evernorth Medicare Advantage
Compsych

Self-pay costs at Toms River

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.0 Learn about verified reviews

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★★★★★

My therapist is Lesley Petersen and I have been a patient of hers for about four months now. She has been helping me through a stressful situation that I have been going through. I would recommend her because she is easy to talk to and non-judgmental.

Read more My therapist is Lesley Petersen and I have been a patient of hers for about four months now. She has been helping me through a stressful situation that I have been going through. I would recommend her because she is easy to talk to and non-judgmental.

Danielle Feb 2024

Thriveworks.com verified review

★☆☆☆☆

awfully. Goes on vacation for two weeks. Double books me. Calls me one minute before our scheduled meeting time. Says the other person is inside the office and cannot see me. says to me I will call me that night and then says to me via a text message that I will call in the morning. Calls me at 11:am. We have our session where she keeps adding restrictions on me and says "it's nothing personal". Speaks very low that I cannot hear.Tells me she sees 50 people weekly and cannot talk on the phone.

Read more awfully. Goes on vacation for two weeks. Double books me. Calls me one minute before our scheduled meeting time. Says the other person is inside the office and cannot see me. says to me I will call me that night and then says to me via a text message that I will call in the morning. Calls me at 11:am. We have our session where she keeps adding restrictions on me and says "it's nothing personal". Speaks very low that I cannot hear.Tells me she sees 50 people weekly and cannot talk on the phone.

Martin Jan 2024

Thriveworks.com verified review

★☆☆☆☆

I will tell everybody I know not to use thrive works.

Mark Dec 2023

Thriveworks.com verified review

★★★★★

Robin is incredible. She is kind, compassionate, empathic, and extremely patient. She provided me with a safe environment that allowed me to vent comfortably. Robin was extremely helpful and provided me with excellent coping mechanisms that I will carry and use daily. She is truly extraordinary!

Read more Robin is incredible. She is kind, compassionate, empathic, and extremely patient. She provided me with a safe environment that allowed me to vent comfortably. Robin was extremely helpful and provided me with excellent coping mechanisms that I will carry and use daily. She is truly extraordinary!

Toms River Apr 2022