What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Toledo, OH can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Toledo therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Anxiety Therapy in Toledo, OH
Anxiety can manifest in various ways, making it challenging to define precisely. It often involves racing, uncontrollable thoughts that interfere with daily life. At Thriveworks in Toledo, OH, we understand the complexities of anxiety and offer specialized therapy to help you manage it effectively.
We encourage you to call our office at (419) 823-9742 to schedule your anxiety therapy session today—a therapist at Thriveworks could offer you the relief you’re searching for.
Understanding Anxiety and Its Impact
Anxiety affects people differently. For some, stress at work or home can trigger anxious thoughts, while others may experience anxiety due to specific situations or traumatic events. Regardless of the cause, anxiety can hinder your ability to live a happy and successful life. The good news is that our mental health professionals are trained to help you navigate and manage these feelings.
Types of Anxiety Disorders
There are various types of anxiety disorders, each with unique characteristics:
- Generalized Anxiety Disorder (GAD): Characterized by persistent and excessive worry about different aspects of life.
- Social Phobia (Social Anxiety Disorder): Triggered by social situations and the fear of being negatively perceived by others.
- Post-Traumatic Stress Disorder (PTSD): Develops after experiencing a traumatic event and is characterized by intense, disturbing thoughts related to the trauma.
- Obsessive-Compulsive Disorder (OCD): Involves repetitive thoughts and compulsive behaviors, such as excessive cleaning or checking.
- Panic Disorder: Characterized by recurrent panic attacks, which can be mistaken for heart attacks due to their intensity.
If you think you might have one of these anxiety disorders, consider consulting a mental health professional at Thriveworks in Toledo, OH.
How Anxiety Therapy Can Help
Our anxiety therapists specialize in helping clients manage their anxiety by identifying its causes and developing effective coping mechanisms. Treatment plans are tailored to your specific needs and may include:
- Learning to identify and manage triggers
- Developing coping strategies to reduce anxiety symptoms
- Implementing behavioral techniques to alter anxious thought patterns
- Exploring mindfulness and relaxation techniques to manage stress
Schedule an Appointment with an Anxiety Therapist in Toledo, OH
The anxiety therapists at Thriveworks Counseling in Toledo, OH are here to help you. They will work with you to understand your anxiety, its triggers, and how to manage it effectively. Our goal is to help you lead a fulfilling life free from the constraints of anxiety.
Call Thriveworks in Toledo, OH today to schedule an appointment with an anxiety therapist at (419) 823-9742. We’re here to support you on your journey to better mental health.
