Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
If you and your partner are feeling like you might need some support, we have a solution for you: working with a relationship counselor or therapist. At Thriveworks in St. Charles, MO, mental health professionals can work with you to resolve conflict and help you feel happier and more confident in your relationship. Call our office today to set up your first appointment.
Who Can Benefit From Couples Counseling?
No matter what stage of your relationship is at, if you feel there’s a problem, many counselors recommend coming in sooner rather than later to address it. Going to therapy or counseling sessions does not mean admitting defeat. Clients who are proactive about getting help can see how it improves their relationships and prevents issues from growing into something much larger and more difficult to manage.
Some common issues that bring couples into therapy include:
- Jealousy
- Codependency
- Parenting issues or disagreements
- Dissatisfied sex life
- Financial tension
- Opposing life goals
- Difficulty communicating
- Breakdown in trust
- Feeling distant
Counselors and therapists from Thriveworks Counseling in St. Charles, MO, can help you manage issues in your relationship and deepen the bond you have with your partner. Call our office today to get started.
How Relationship Therapy or Counseling Sessions Can Help
Once you decide to seek help, your therapist or counselor will likely start by taking some time to get to know you and your partner and understand the issues you’re facing. Having this foundation will allow you to start the main work of couples therapy or counseling, which includes:
- Identifying your specific issues
- Developing and practicing changes to address those issues
- Creating clear treatment objectives
Relationship therapists and counselors can conduct this work through different approaches, such as the Gottman Method, imago relationship therapy (IRT), or cognitive behavioral therapy (CBT). Depending on the issues you identify, your provider might use tactics from multiple therapeutic approaches to best address your needs.
Start Relationship Counseling At Thriveworks in St. Charles, MO
Working with a licensed marriage and family therapist at Thriveworks Counseling in St. Charles, MO, can help you gain new insights into your relationship and empower you to live your best lives together.
We know that finding the time for mental health care can seem challenging, and we want to help you access the care you’re looking for. We offer online appointments over video chat as well as evening and weekend sessions. You might be able to start pretty quickly – many new couples can have their first session within the week of scheduling.
If you want to start working with a relationship counselor or therapist, call our office at Thriveworks Counseling in St. Charles, MO, today. One of our scheduling specialists will help you set up an appointment and answer any questions. We can’t wait to hear from you.
