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My go-to approach for helping people in online therapy is a mixture of cognitive behavioral therapy (CBT) and some mindfulness techniques. I usually start my sessions with a check-in to see how the week was, including the highs and lows of the week, and it usually dovetails into discussing what we need to in the session. I find the best benefit with CBT because it helps connect thoughts, emotions, and behaviors while also increasing some mindfulness to reduce autopilot.
I teach:
I know a client is making meaningful progress in online therapy when they report they were able to utilize the tools and strategies we talk about in our sessions and they can apply them outside of sessions.
Clients can supplement their time in online therapy by practicing the coping skills we discuss outside of sessions, even when they are not feeling in distress, so they are more accessible when needed. I encourage some clients to watch or listen to some guided meditation exercises as well.
To prepare for your first online therapy session, you can think about what you are wishing to accomplish in treatment and set your goals. The first few sessions are more information gathering and goal setting to figure out where you want to go in and out of treatment. Additionally from a pragmatic standpoint, I would also encourage you to identify where you would like to hold your online sessions prior to your first appointment. It may be more tricky to find a secure and confidential space for a session.
With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Imagine: You are just cruising through life, everything is great, and you feel like nothing could go wrong. You are in a great relationship and your friends are always there when you need them. Then all of a sudden, life hits you with a myriad of challenges. Maybe you:
It feels like life may be targeting you. Between your busy work schedule and finding time to get your tasks done at home, all while balancing a social life, you feel like you can’t make it to another appointment. Luckily, Thriveworks Salem Counseling offers online counseling services to our clients. Our licensed clinicians have innumerable methods and tools to assist you through whatever challenges you are currently facing. Ready to get the well-deserved help you need? Contact Thriveworks Salem Counseling at (508) 392-4269 to get started.
The different scenarios listed above are just some of the different areas in which one of our online psychologists can help you. While some people prefer the traditional route of counseling by meeting with their therapist in-person, others find it greatly beneficial to receive counseling through teletherapy. If you are still on the fence about whether or not you would benefit from online counseling, consider these few perks:
The short answer is yes, online counseling can help you. Our counselors are trained and licensed in many different fields and can help you work through most of life’s problems. Not only that, but they will provide you with the tools and skills you need to cope with what has happened in your past and prepare for anything that may come up in the future. At Thriveworks Salem Counseling, we want to be your partner in your mental health journey. Consider reaching out, we would love to help you.
We offer two different types of online counseling here at Thriveworks Salem. Both are greatly beneficial to our clients. Those different options are:
Some of our clients like to test out both virtual options for their appointments. If you do not feel like one way is working out for you, just try the other option. We want you to feel comfortable and safe for every appointment.
We understand how hard life can get sometimes. You never know what challenge is going to be thrown your way and put a wrench in your plans. Don’t feel like you have to tackle those challenges all on your own. The therapists here at Thriveworks Salem are dedicated to providing their clients with a safe and comfortable environment to work through their issues.
If you are ready to get started, give our office a call at (508) 392-4269 where you will be connected with a scheduling specialist. We have flexible scheduling options and offer appointment times in the daytime, evenings, and weekends. For any specific questions about our services beyond what is listed on our website, just call and ask. We can’t wait to help you thrive!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm |
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Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 1:00am - 9:30pm | |
Friday | 1:00am - 9:30pm |
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