Find a therapist, counselor or psychologist in Richmond, VA (Shockoe Bottom)

"As a survivor of many different life experiences, I am able to work with clients and understand the challenges that life can often bring them. "

Stephanie Tingler is a Licensed Professional Counselor (LPC) with over 7 years of experience in the counseling field. She is extremely passionate about walking alongside clients and providing the support and tools to help them reach their personal goals and live the life they desire.

Stephanie completed her Master's degree in Professional Counseling at Liberty University. She has experienced many different mental health challenges and knows what it’s like to work through them and experience true happiness through hardship. She utilizes a variety of therapy methods including cognitive behavioral therapy (CBT), mindfulness, dialectical behavior therapy (DBT), attachment-based therapy (ABT), and acceptance and commitment therapy (ACT).

Stephanie wants to help you take the first step to healing and living your best life. She looks forward to helping you gain new insight about who you are and help you learn ways to use new tools to reach your goals and grow in your own strength. If you’re ready to begin your journey schedule an appointment with her today.

"As a counselor, I am passionate about creating a safe, nonjudgmental, empowering, and empathetic space for my clients to grow in their goals and gain the skills/tools to manage their depression, anxiety, trauma, grief, and major life transitions."

Amanda Steiner is a Resident in Counseling with 5 years of experience in the mental health field. Amanda specializes in depression, anxiety, grief, trauma, religious trauma, and major life transitions. Amanda is passionate about assisting clients in finding internal safety, meeting their individual goals, and breaking cycles of generational trauma.

Amanda completed her Master of Arts in Clinical Mental Health from Regent University. As an artist, painter, quilter, gardener, baker, and coffee enthusiast, Amanda enjoys incorporating art and creativity into her therapeutic approach. Amanda utilizes multiple treatment approaches including person-centered, family systems, and attachment-based therapies, as well as mindfulness. Amanda strives to create a safe and empowering environment as she partners with clients to achieve their therapeutic goals and navigate life's challenges.

Amanda believes your story is important and worth hearing. If you think Amanda is a good fit for you, schedule an appointment with her today!

"I believe there is not a one-size-fits-all approach to therapy, so I meet each client where they are while working to improve their strengths and address weaknesses."

Heather Hiner is a Licensed Clinical Social Worker (LCSW) who has over 7 years of experience. She specializes in assisting adults and seniors who have a range of concerns including chronic illness, depression, anxiety, panic disorders, relationships issues, parenting challenges, behavioral problems, as well as mood and personality disorders. Heather also has expertise in working with the geriatric population.

Heather received her Master's degree in Social Work from the University of Southern California and also holds a Master's degree in Health & Wellness Counseling from Liberty University. Heather has previous experience in Crisis Intervention, Medical Social Work, and Disaster and Recovery Services. Heather utilizes a variety of clinical approaches that are targeted to client needs including cognitive behavioral therapy (CBT), solutions-focused therapy (SFT), and mindfulness-based methods.

Heather truly believes in assisting others in meeting their goals and has a desire to partner with clients to help them have the greatest success. Heather feels that it is important to assist others in identifying their strengths to overcome all of life’s challenges, and is ready to help you achieve a higher quality of life.

"I am a trained mental health professional."

Dr. Naharia Holt-Elliott is a Licensed Professional Counselor, Certified Substance Abuse Counselor, Nationally Certified Counselor, and Approved Clinical Supervisor (LPC, CSAC, NCC, ACS) in the state of Virginia with more than 10 years of experience. She is also a mother and Army veteran who specializes in helping adult clients and families that are having difficulties managing stress and anxiety, struggling with coping skills, anxiety, depression, sexual abuse, combat, substance abuse, family and relational issues. 

Dr. Holt-Elliott offers cognitive behavioral therapy, dialectal behavioral therapy, and cognitive processing therapy, depending on the client's needs and preferences in sessions. She treats each family and individual as unique, offering individualized care that aims to empower each client to succeed, and remain motivated to change. 

With Dr. Holt-Elliott's assistance, individuals and groups alike can receive professional support and guidance during hard times. After all, that's when a mental health professional like Dr. Holt-Elliot is most needed. 

"My purpose is to support and guide you on your counseling journey and help you achieve your mental health goals."

Lyn Ames is a Resident in Counseling with 2 years of experience. She specializes in helping children, adolescents, and adults navigate challenges related to depression, anxiety, oppositional defiant disorder, anger, relationship issues, parenting challenges, life transitions, behavioral problems, and mood disorders. Lyn has served clients in in-home therapeutic services, outpatient therapy, and family therapy. She views life's challenges as part of the human experiences that allow individuals to grow.

Lyn earned her Master's in Clinical Mental Health Counseling from Liberty University. She uses a holistic, personalized approach that utilizes various clinical techniques, from cognitive behavior therapy to dialectical behavior therapy and person-centered techniques.

Lyn’s counseling style is characterized by collaboration, empathy, respect, and cultural sensitivity within an inclusive space for clients to share their emotions and experiences. She strives to ensure that individuals feel valued and understood. Lyn is dedicated to helping her clients find hope and healing life's journey. Schedule an appointment today!

"As a woman and a person of color, I understand the need for diversity, inclusion, and equality."

Sharane Leabough is an LCSW Supervisee who has more than 6 years of experience. She has worked with children and their families in both mental health and child welfare capacities. Sharane specializes in serving individuals who struggle with anxiety, depression, grief/loss, child therapy, coping skills, family conflict, as well as career and mental stress. Sharane desires to work with pre-teens, teenagers, and adults who are willing to engage in the therapeutic relationship. Sharane is open to working with children, as she has experience serving children and their families.

Sharane obtained her Master's degree in Social Work at Virginia Commonwealth University. Sharane incorporates multiple modalities when serving clients, such as cognitive behavioral therapy (CBT), solution-focused therapy, motivational interviewing, and mindfulness. She also incorporates compassion, emotional, faith-based, and culturally sensitive approaches.

Sharane enjoys working with clients to identify their needs and goals. She has made a commitment to be present for her clients through each stage of the therapy process. Sharane believes that it is essential to recognize that clients are the experts in their own lives, and she is ready to help clients identify solutions to overcome their current struggles.

"I meet the client where they are, with what they are experiencing. It's about what the client feels they need in that moment."

Gina Thompson is a Licensed Clinical Social Worker (LCSW) who has 8 years of experience working with adults who suffer from a wide range of mental health concerns in various settings. Gina specializes in treating depression, anxiety, self-esteem issues, anger, stress, chronic health concerns, and post-traumatic stress disorder (PTSD). 

Gina completed her Bachelor of Social Work (BSW) at Temple University and her Master of Social Work (MSW) with a clinical concentration at the University of New England. She utilizes a cognitive behavioral, mindful, motivational, and strengths-based therapeutic perspective to partner with each client for empowerment towards living the most authentic and emotionally healthy life. 

While searching for a therapist for her own family member, Gina experienced firsthand the difficult and overwhelming process it was. Her goal is to provide a safe, judgement-free environment where clients can feel heard, valued, and comfortable to identify and process any challenges they may be facing during these unprecedented times. 

"As a woman who has overcome multiple life challenges, I want to assist you with resiliency. I'm going to meet you wherever you are currently and help you thrive"

Tammy Simms is a supervisor in Social Work who has worked in the mental health field for 10+ years, working with children as young as age 5 and adults up to age 99. She enjoys working in the mental health field assisting individuals in managing life issues including grief, anxiety, depression, anger, PTSD, and trauma.

Tammy completed her Master of Social Work at Our Lady of The Lake University. She is a widow and has experienced loss, and she understands the struggles of moving forward toward resilience. Tammy utilized various treatment approaches including motivational interviewing, cognitive behavioral therapy (CBT), person-centered therapy, and family system therapy.

We all come from different walks of life and may have similar, yet different, challenges or struggles. Tammy is confident she can support you by meeting you where you are currently in your journey, and help you move forward toward growth. If you are ready to take this journey, please schedule an appointment with her today!

Justin Michaud is a Licensed Professional Clinical Counselor (LCPC) with over 7 years of professional experience working with clients of all ages to help them cope with family conflict, couple's issues, PTSD, trauma, depression, stress, and more.

Justin served as a Director of therapy services at a residential program for young adults and has seen some of the lowest valleys that patients have walked through, and sat with them in that valley so that their loneliness was not so daunting on the journey of empowerment and recovery. They have also seen patients on the highest peaks of their life and stood with them as they basked in their triumphs of empowerment and recovery.

Justin can be the guide that you need when you feel lost along your journey through life and would be honored if you allow them to help you achieve the mental health you desire.

"I bring a well-rounded mind-body approach to meet you where you are, work together to address your mental health issues, and empower you to lead a healthy, happy, meaningful life."

Karen Overmeyer is a double board-certified Psychiatric Mental Health Nurse Practitioner and an Advanced Practice Nurse Practitioner with 3 years of experience in the psychiatry field. She specializes in supporting adults with ADHD, autism spectrum disorder, depression, and anxiety using a holistic, integrated approach to treatment and medication management. Karen worked for 20 years as a nurse practitioner in oncology, palliative care, and hospice before entering the field of psychiatry. Her diverse medical and psychiatric background has led her to focus on the challenges faced during life transitions.

Karen received her Master’s in Nursing from Virginia Commonwealth University. She uses cognitive behavioral therapy, compassion-focused therapy, eye movement desensitization and reprocessing, motivational interviewing, and other approaches depending on client needs.

If you are struggling with your mental health, Karen commends you for seeking help. But you didn't come this far just to come this far. Karen provides a safe environment and a listening ear and invites you to work together to design a plan to improve your overall quality of life.

Amanda Buff is a Licensed Mental Health Counselor and National Certified Counselor (LMHC-NCC) with nearly 10 years of clinical experience helping people in search of therapeutic support and guidance as they work through life obstacles. She specializes in helping clients who are faced with depression, codependency, anger, low self-esteem. addiction, anxiety, stress, relationship issues, and more.

She earned her Master's degree in Mental Health Counseling at Monmouth University in New Jersey and takes a therapeutic approach that is individualized to the client, family, or couple to ensure their needs are addressed properly from a caring and empathetic place. Some of her approaches include cognitive behavioral therapy (CBT) strengths-based, solution-focused (SFT), mindfulness, and dialectical behavior therapy techniques (DBT). 

Amanda comes from an empathetic and compassionate perspective, to help you improve your sense of well-being. She will strive to help you recognize your personal abilities to overcome challenges in your life, and collaboratively develop a plan to achieve your personal and therapeutic goals.

"As a systemic therapist, I know that taking the first steps towards change may be the hardest steps you take in life, but you don't have to explore your path alone."

Sara Kuntz is a Licensed Professional Counselor (LPC) with over 10 years of professional experience working with clients of all ages who are struggling to manage conditions or issues related to postpartum depression, academic-related problems, low self-esteem, sex, sexual orientation, chronic stress, and women’s issues. 

Sara graduated with her Bachelor's degree in Art Therapy from Seton Hill University and continued her education, receiving her Master's in Marriage and Family Therapy from Seton Hill University, as well. Since graduating, her education has given her opportunities to take mental health jobs in a variety of different specialties. Sara has been able to own her own practice, work as a mobile therapist, and prides herself on being a positive, compassionate, hard-working therapist who strives to help clients develop a strong sense of self-awareness.

Sara will help you to recognize the impact of systemic influence as you work towards a more functional, fulfilling life with her professional support. Through meaningful sessions that put an emphasis on personalized care, you can start developing a stronger sense of self-purpose and clarity. 

"As a Black Christian woman, I understand the challenges of breaking through cognitive barriers to embrace your worth and feel empowered to create the life you deserve."

Shakarla Brown is a Licensed Resident in Counseling with 7 years of experience. She works with young adults and adults to manage issues like depression, anxiety, ADHD, stress, life transitions, emotional dysregulation, and self-esteem. Shakarla focuses on improving clients' self-worth by challenging negative core beliefs and collaboratively understanding how other contributing factors impact their behaviors and intrapersonal relationships. She emphasizes that the progress made outside sessions is just as vital as the work done during them, empowering clients to take control of their healing journey.

Sharkla received her Master of Arts in Clinical Mental Health from Regent University. She uses treatment approaches including cognitive behavioral therapy, dialectical behavior therapy, internal family systems, reality therapy, motivational interviewing, and Christian counseling.

Shakarla believes in celebrating daily victories as important steps toward achieving larger life goals. Seeking therapy can be tough but also the start of a transformative journey worth the time and effort. Shakarla looks forward to meeting you!