Our therapists provide depression counseling in Pittsburgh, PA

My go-to approach for treating depression is to start where the client is, meaning what prompted them to come to therapy and what is weighing on them the most. My style is eclectic so I prefer to adapt my methods to meet their needs and this changes as therapy progresses. This allows for continued progress as the client's needs change.

These are some of the tools or coping skills that I teach in therapy for depression:

• Problem solving - looking at your situation to identify what you CAN do for yourself instead of only seeing the problem.
• Mindfulness - techniques that increase your awareness and help you focus on being present in the moment and connecting you with your thoughts and feelings.
• Grounding exercises - part of mindfulness often used to cope with feeling anxious or overwhelmed.
• Communication skills - learning to express your thoughts and emotions appropriately to yourself and others, this includes listening skills.
• Relaxation techniques - used to reduce stress, anxiety, and other symptoms as well as for self-care.
• Stress management techniques including self-care.

I know a client with depression is making meaningful progress when they report using skills that they learned in therapy successfully. Anytime someone reports that therapy is helping them feel better, that is progress. When someone is able to incorporate new coping skills into daily life and see their own progress, that is meaningful. Even small positive changes to your perspective and behaviors will have a significant and meaningful impact in your life.

Clients can supplement their time in depression therapy by reading articles or books to increase their knowledge and understanding. I often make suggestions or send links to articles that are specific to their needs or concerns. If you find information on your own, it is always a good idea to ask your therapist to confirm that the information is accurate, especially for information found on social media or online videos.

To prepare for your first therapy session for depression, there are many things you can do. Make a list of questions and/or concerns. Bring a list of any medications that you are taking: prescription, OTC, and supplements. Have a list of prior mental health treatments with dates and names if possible. But most of all, be kind to yourself and allow yourself to be open to the idea of exploring your thoughts and emotions.