Strong family bonds can provide us with the encouragement and support we need to face many of life’s challenges and be the best version of ourselves. Remaining close to our families throughout life can result in greater happiness and better emotional and mental health.
However, when family conflicts arise and go unresolved, lasting damage can result. Perhaps unresolved issues from childhood are holding you back from fully enjoying life. Maybe the resentment you feel for one of your family members makes family gatherings feel like a nightmare. Or maybe every conversation turns into an argument because you’ve never addressed the root of the problem.
Just because these issues exist today doesn’t mean they have to be like that forever. Addressing family issues now can open the door to a brighter future and healthier, happier family relationships. This is why having a professional therapist who is impartial and non-judgmental can be extremely helpful.
It can sometimes feel easier to ignore a problem than to address it directly, especially when family members are involved. But our therapists are experienced in helping people just like you work through awkward and uncomfortable situations to rebuild healthier and more effective relationships.
If you need help resolving family issues, our caring mental health professionals are standing by at Thriveworks Counseling in Peoria, AZ.
Who Should Consider Family Therapy?
Families seek out the help of mental health professionals for many reasons. These are a few of the most common:
- Unresolved conflicts and grudges
- Separation, divorce, or remarriage
- Difficulties with blended families
- Parenting and discipline issues
- Mental or physical illness in the family
- Sibling rivalries
- Abuse or trauma
- Substance abuse
- Behavioral problems
- Loss of a family member
- Mental or physical illness
- Major life changes
Every family is unique and family systems can be incredibly complex. Issues like mental disorders, long-term illness, and substance abuse don’t just affect one person. They can have unpredictable and long-lasting effects on the entire family. As a result, taking part in therapy sessions with your family can be an effective way to collaboratively address these kinds of issues.
You don’t have to accept family conflicts for the rest of your life. Marriage and family therapists are ready to help at Thriveworks Counseling in Peoria, AZ.
The Benefits of Family Therapy
You may feel like problems within your family are simply a given and that things will always be this way. However, that doesn’t have to be the case. Marriage and family therapy has helped countless other families work through seemingly insurmountable problems to come out the other side stronger and more appreciative of each other.
Sitting down and talking to a therapist may feel like an uncomfortable step at first, especially if other members of your family are reluctant. However, for many families, this is a crucial first step in the healing process.
Your family therapist will hear from each of you and customize a treatment plan that makes sense for your situation. One common form of talk therapy used during treatment is called cognitive behavioral therapy, or CBT.
This approach helps clients verbalize their thought patterns and emotions to better understand how their mental processes may be impacting their mood and behavior. CBT can give your therapist a clearer picture of your family’s dynamics and how each person’s perception of their role in the family affects their behavior and emotional state.
Many issues between family members have started so long ago that the cause may even be forgotten. These painful memories can be unearthed with the help of a trained therapist so they can be discussed openly.
Family counseling can offer a number of long-term benefits. Over the course of therapy sessions, you’ll learn how to improve communication and refine your problem-solving skills. Family counseling can help you strengthen your family bonds so you can weather any storms that lie ahead and grow stronger as a result. Putting issues in a new perspective can help you achieve greater mental and emotional maturity, giving you the space to grow and move beyond resentments tied to the past.
If you feel like your family can benefit from speaking to a licensed marital and family counselor, we’re here to help. Consider making an appointment at Thriveworks Counseling in Peoria, AZ.
Family Therapy Appointments at Thriveworks in Peoria, AZ
At Thriveworks, we believe in the power of mental health counseling for individuals and families alike. We offer flexible scheduling options, including appointment availability on weekdays, weekends, and evenings.
Many couples and families enjoy our online therapy appointments, which are especially convenient when trying to coordinate sessions with multiple people. You can access those appointments by phone or video chat, whichever you prefer.
Thriveworks Counseling takes many forms of insurance and offers exclusive benefits to all clients, including:
- Phone or email assistance between appointments
- Streamlined scheduling and billing via easy-to-use apps
- Access to our Therapy Buddy app
- Moderated community discussion boards
- Exclusive video content
If you’re ready to work on healing your family relationships, we’re standing by to help. Schedule an appointment at Thriveworks Counseling in Peoria, AZ to get started today. You could get an appointment in as little as 24 hours from the time you reach out.
