What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Pearland, TX usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Pearland, TX offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Families who could benefit from family therapy might be encountering the following:
- An inability to communicate, with many attempts to converse turning into full-blown arguments
- Children or teens acting out of character as a response to negative dynamic at home
- Alcohol or drug abuse, possibly as a response to external stress
- Undiagnosed mental health conditions for one or more family members
- Relationship difficulties between parents
- Verbal or physical altercations or verbal and physical abuse
- Anxiety during or before family get-togethers
- Unresolved tension between relatives
If you’re experiencing any of the above situations, the therapists and psychiatric providers at Thriveworks know how to help. We also get how important family is to you. That’s why we offer family therapy; it’s a form of therapy that focuses on reconnecting you and your loved ones. We don’t want to take away from the close nature of those relationships; we want to work with you to preserve them. Families can be a source of support, love, and happiness. With the tools that family counseling can provide, you and the ones you love can begin to move forward together. Reach out to Thriveworks Pearland to schedule your first appointment.
Understanding Family Therapy
Family therapy is a way for relatives to simultaneously interact with a therapist. Like other forms of relationship counseling like couples or marriage therapy, family therapy’s aim is to create new methods of communication and to establish clear boundaries for the individuals involved. It might seem invasive on the surface, but that couldn’t be farther from the truth. Families often feel like scheduling an appointment could signify that they can’t make things work, or that there’s something wrong with them.
Our Thriveworks team in Pearland, TX believes that seeking family therapy is a proactive measure. It shouldn’t be viewed as something that will damage your relationships further, but instead can assure they’re preserved. Our therapists will team up with you to:
- Foster understanding and compassion between family members— not resentment or bitterness
- Respect for each other’s boundaries and needs
- Resolve tension and establish trust
- Help relatives learn to compromise
Family therapy is a sign that you’re all willing to take the steps needed to preserve the bonds you share. Breaking down the walls that are dividing you is a process that can be made easier through our mental health services at Thriveworks.
Book a Family Therapy Session in Pearland, TX
Even if you’re not sure if family therapy will benefit you, we encourage you to reach out to us. While all families will go through trials and tribulations, navigating them alone isn’t always helpful or necessary. Thriveworks in Pearland, TX has mental health professionals who can help and give you and your loved ones the much-needed boost you need to move through difficult times.
We have scheduling specialists available 7 days a week. Additionally, we offer weekend and evening booking options so everyone in your family can find time to attend. Plus, with our popular online therapy option, getting the professional assistance that your family needs has never been easier.
Family problems aren’t always as humorous in real life as they are in cinema. While connections based around love and respect are often cherished, they also are often neglected. Don’t let harbored feelings of anger and mistrust get in the way of quality time spent with relatives. We understand that you don’t want negative emotions and dynamics to control your life. Our Thriveworks team in Pearland, TX hopes you’ll entrust them to help your family heal. Reach out to us today to schedule your first appointment.
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