97,495 people sought individual therapy help in Ohio in the last year

Discover how starting therapy with a individual can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 15 therapists in Ohio available for an online or in-person session.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors accept 26 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • HealthSmart Accel

  • HealthSmart PPO

  • Humana Exchange

Show more
Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.5 Learn about verified reviews
★★★★★
I feel like my therapist is working well for me. She has given me some things to do and some things to think about.
Read more I feel like my therapist is working well for me. She has given me some things to do and some things to think about.
Winston Feb 2024
Thriveworks.com verified review
★★★★★
Being a person who doesn’t like to share their dirt with strangers , I’m finding it very easy to talk with my counselor freely about the issues that I’m dealing with. I highly recommend their services.
Read more Being a person who doesn’t like to share their dirt with strangers , I’m finding it very easy to talk with my counselor freely about the issues that I’m dealing with. I highly recommend their services.
James Jan 2024
Thriveworks.com verified review
★★★★★
Emerson prep for and EMDR use is being tested and seems to be making a difference - and we've just started. Thanks!
Read more Emerson prep for and EMDR use is being tested and seems to be making a difference - and we've just started. Thanks!
Richard Jan 2024
Thriveworks.com verified review
★★★★★
Prior to coming to Thriveworks I only had counselors through my universities. Entering the real world of counseling was stressful, but Thriveworks made it easy! At Thriveworks I have found it easiest find a counselor with availability, ease of payment so that it doesn't feel transactional, and a good fit. My counselor has been phenomenal with seeing me for who I am being open to my different identities and even helping me make sense of my experiences because of them. Real world counseling doesn't seem so scary anymore
Read more Prior to coming to Thriveworks I only had counselors through my universities. Entering the real world of counseling was stressful, but Thriveworks made it easy! At Thriveworks I have found it easiest find a counselor with availability, ease of payment so that it doesn't feel transactional, and a good fit. My counselor has been phenomenal with seeing me for who I am being open to my different identities and even helping me make sense of my experiences because of them. Real world counseling doesn't seem so scary anymore
Ahjah Jan 2024
Thriveworks.com verified review
☆☆☆☆
I enjoy the sessions very much.Todd is great at what he does.Very knowledgeable.
Robert Jan 2024
Thriveworks.com verified review
★★★★★
I enjoy my councilor and she is easy to talk to.
Suzanne Dec 2023
Thriveworks.com verified review
★★★★★
I am honored to recommend Jerome Rivers as a fellow clinician. He is one of the most diligent and proficient counselors that I know. I admire his ability to meet the client where they are whether it’s being silly or serious. You will be drawn to his genuineness and you should be excited to begin a new therapeutic journey with him, trust the process!
Read more I am honored to recommend Jerome Rivers as a fellow clinician. He is one of the most diligent and proficient counselors that I know. I admire his ability to meet the client where they are whether it’s being silly or serious. You will be drawn to his genuineness and you should be excited to begin a new therapeutic journey with him, trust the process!
Columbus Sep 2022
Review left on Thriveworks.com
★★★★★
Nick is a great therapist. He listens and provides practical guidance to overcome emotional challenges. He helped me through a very difficult time
Read more Nick is a great therapist. He listens and provides practical guidance to overcome emotional challenges. He helped me through a very difficult time
Cleveland Dec 2021
Review left on Thriveworks.com
★★★★★
I had my first session with Kelly Black and I am looking forward to the next one. I suffer from depression and she is helping me find and use ways to deal with and reset my negative thought patterns.
Read more I had my first session with Kelly Black and I am looking forward to the next one. I suffer from depression and she is helping me find and use ways to deal with and reset my negative thought patterns.
Cleveland Mar 2021
Review left on Thriveworks.com
★★★★★
I have known Dr. David Bowers for over thirteen years. During that time he's been compassionate and non-judgmental with any issue discussed. He has the unique skill of listening for things in our stories that may not have been expressed. I believe that you'll be more than happy with his skills to help you move forward from a place where you might feel stuck.
Read more I have known Dr. David Bowers for over thirteen years. During that time he's been compassionate and non-judgmental with any issue discussed. He has the unique skill of listening for things in our stories that may not have been expressed. I believe that you'll be more than happy with his skills to help you move forward from a place where you might feel stuck.
Columbus Jul 2020
Review left on Thriveworks.com
★★★★★
I highly recommend Brianna Sheridan and her expertise as a therapist. I have had the pleasure to know Brianna for several years and have worked with her as a colleague. Brianna is very knowledgable and I have often sought her advice and insight regarding counseling matters and concerns. She is a competent, highly skilled, and a very compassionate therapist.
Read more I highly recommend Brianna Sheridan and her expertise as a therapist. I have had the pleasure to know Brianna for several years and have worked with her as a colleague. Brianna is very knowledgable and I have often sought her advice and insight regarding counseling matters and concerns. She is a competent, highly skilled, and a very compassionate therapist.
Columbus Sep 2019
Review left on Thriveworks.com
★★★★★
I recently started utilizing Thriveworks and my counselor is amazing! I have seen a few therapists over the years, but she is the first that I feel has real tools that work for me. I am an overly analytical person, and she has introduced me to so many new ways to think about various problems, new and old, that have given me a fresh perspective. Today was the second day in my short time here that I left with that "mind blown" feeling, and today I couldn’t believe the positive feelings I had on these new approaches she provided me. Also, which is the best part of course, the office is so peaceful and calming, the staff are all incredible, and just walking in the door makes me de-stress quite a bit. I definitely recommend giving Thriveworks a shot if you are looking for a welcoming place! Go Buckeyes!
Read more I recently started utilizing Thriveworks and my counselor is amazing! I have seen a few therapists over the years, but she is the first that I feel has real tools that work for me. I am an overly analytical person, and she has introduced me to so many new ways to think about various problems, new and old, that have given me a fresh perspective. Today was the second day in my short time here that I left with that "mind blown" feeling, and today I couldn’t believe the positive feelings I had on these new approaches she provided me. Also, which is the best part of course, the office is so peaceful and calming, the staff are all incredible, and just walking in the door makes me de-stress quite a bit. I definitely recommend giving Thriveworks a shot if you are looking for a welcoming place! Go Buckeyes!
Columbus Sep 2019
Review left on Thriveworks.com
★★★★★
Thriveworks is a great company that meets the needs of all its clients. Their compassion to help people is unmatched.
Read more Thriveworks is a great company that meets the needs of all its clients. Their compassion to help people is unmatched.
Columbus May 2019
Review left on Thriveworks.com

Where to find us

Phone number

(614) 428-0624

Languages spoken by OH providers

  • English

Support Hours

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET