What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Nottingham, MD usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Nottingham, MD offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Help for Families in Nottingham, MD—Family Therapy Near White Marsh
Family therapy can be the best approach to building stronger relationships with your family. Luckily, help is readily available at Thriveworks Counseling in Nottingham. Licensed marriage and family therapists are highly trained in helping with the issues and challenges that come up between family members. If you are starting to feel burnt out because of an issue you are facing with your family, consider reaching out and working with one of our family therapists. You and your loved ones can get to a happier, healthier place together. Just give us a call to get started.
Why Would a Family Need Family Therapy?
There are many reasons why you and your relatives might be struggling to see eye to eye. Maybe you’ve tried everything, but it just seems to get worse. You might be scared for the future. Here is just a short list of some of the reasons why families come to therapy at Thriveworks:
- Poor communication
- Parenting issues
- Sibling rivalry
- Addiction and substance abuse
- Aggression and stress management
- Marital issues
- Mental health concerns
- Troubling adolescents
- Behavioral problems in children
- Major life changes
- Trouble coping with a physical illness
This list could go on. If your specific concern was not listed, don’t worry. Our family therapists in White Marsh have the training and expertise to work with you and your loved ones through a myriad of problems.
How Does Family Therapy Work?
Here at Thriveworks Counseling in Nottingham, our therapists dedicate themselves to providing each of their clients with a safe and comfortable environment that promotes healthy communication. Your family therapist will act as a guide through the challenges and communication issues you and your loved ones are having. To do so, they will first assess each individual family member involved. Doing so gives them an inside look into where the weak spots are in your relationships. In turn, your therapist will create a unique treatment plan that is centered around your family’s needs and goals.
Through family therapy, you can expect to:
- Improve communication skills
- Learn effective problem-solving techniques
- Learn how to control anger and stress
- Practice active listening
- Build mutual trust and understanding
- Establish familial roles
- Find peace
Family therapy is often short-term meaning that you could be finished in as little as nine sessions. This doesn’t mean that if you need more than nine sessions something bigger is wrong. However long it takes your family unit to make progress is how long we’ll work with you. In addition, your family therapy sessions can vary depending on who is in attendance and the topics being discussed. A variety of methods and techniques will be utilized to assist you in making meaningful progress.
Ready to Get Started? Give Thriveworks Counseling in Nottingham, MD a Call
Pursuing therapy is not always an easy choice, especially when it involves other people. However, the progress and benefits you’ll gain will be well worth it. If you’re ready to work with a family therapist at our office, simply visit our online booking portal or give us a call. Thriveworks offers evening and weekend sessions, provides same-week sessions to new clients, accepts most major insurances, and offers additional benefits.
