One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Anxiety therapists at Thriveworks in Modesto, CA can help their clients work through the anxious feelings, beliefs, and behaviors that are affecting them. These providers are highly trained in anxiety disorders and how they can impact your day-to-day life. At Thriveworks, your therapist can work with your goals and your unique psychological makeup to develop a treatment plan that will be the most beneficial for you. Reach out today to get started.
How Do I Know If I Have Anxiety?
Anxiety can take many shapes and forms, not all of them obvious at first glance. Some people may isolate themselves from society in order to avoid painful feelings. For others, anxiety can take the form of persistent, urgent-seeming questions that disrupt their lives. For example:
- Am I sick?
- Am I going to die?
- Are my loved ones going to leave me?
- Does everyone hate me?
- Did I forget to do something critical?
- Are my loved ones safe?
- Does everyone think I’m crazy?
- Am I too anxious?
The exceptional anxiety therapists at Thriveworks in Modesto, CA can intervene to help you work through maladaptive thoughts and behaviors. They can help you examine and modify your beliefs so you can finally experience some relief from your anxiety.
The Main Anxiety Disorders and How They’re Treated
The boundaries of mental disorders tend to be fluid, in that symptoms of one disorder, such as anxiety, can bleed into another, like depression. But here are the five main types of anxiety disorders that a specialized therapist might diagnose:
- Obsessive-compulsive disorder (OCD), which can be treated with cognitive behavioral therapy (CBT) and/or medications
- Generalized anxiety disorder (GAD), which can be treated with psychotherapy and/or medications
- Post-traumatic stress disorder (PTSD), which can be treated with cognitive processing therapy (CPT), EMDR, stress inoculation training (SIT), exposure therapy, and more
- Social anxiety disorder, which can be treated with CBT
- Panic disorder, which can be treated with psychotherapy and/or medications
Anxiety therapists can also treat specific phobias. You and your anxiety therapist might try a few different methods of tackling your anxiety, and treatment can always change over time. In addition to clinical treatment, many therapists recommend small behavior modifications like eating better and exercising more, cutting back or quitting alcohol, or practicing meditation at home. Many clients benefit from a holistic approach.
Schedule Anxiety Therapy at Thriveworks in Modesto, CA
Whether you’re finally ready to face your mental health issues for the first time, or you’re returning to therapy after an extended absence, you want the best psychological support there is. Thriveworks in Modesto, CA can match you with a top-rated, fully licensed anxiety therapist whose sessions are probably covered by your health insurance.
With Thriveworks, you can meet with your therapist online or in person at your convenience. You also get access to numerous benefits like quick bookings (you may meet with your therapist the same week as scheduling) and ultra-flexible cancellations. Make your appointment with a supportive, sympathetic anxiety therapist today.
