What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Meridian, ID usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Meridian, ID offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Find Family Therapy and Family Counseling in Meridian, ID
If you’d like to improve communication with your family and heal damaged relationships, the therapists at Thriveworks Counseling in Meridian, ID, are here to help. Seeking out family therapy may not be easy, but it can lead to healthier and more fulfilling relationships in the future.
Call our office to schedule a family therapy session today at (208) 504-1377.
When Is the Right Time To Seek Family Therapy?
We provide family therapy sessions for a wide variety of issues, including:
- Major life transitions
- Divorce or separation
- Child-rearing issues
- Behavioral problems
- Loss of a loved one
- Financial problems
- Substance abuse and addiction
- Long-term conflicts
- Infidelity
- Trauma or abuse
If you feel that family therapy can benefit your family, contact a mental health professional at Thriveworks Counseling in Meridian, ID, to begin working towards a healthier family dynamic.
The Benefits of Family Therapy
Family systems can be incredibly complex. One person’s actions and emotional issues can affect other members of the family in unique ways.
A family therapist will take the time to get to know your family and understand its unique dynamics before determining an effective strategy to move forward. Your childhood years are extremely formative, and issues that begin there can have long-lasting effects well into the future.
These are some reasons family counseling can be productive and healing. Many family members are unaware of times they have wronged one another because effective communication isn’t always easy.
A Thriveworks therapist can make it easier to discuss what you’re feeling, even if you’ve never brought it up before. You may leave sessions with a newfound appreciation of your family, as well as strategies to encourage healthier interactions between family members on a daily basis.
Family Therapy Appointments at Thriveworks in Meridian, ID
At Thriveworks Counseling, we aim to provide easy access to high-quality mental health services. Making appointments for family therapy is easier thanks to our options for both in-person sessions and online counseling appointments.
If you’ve been struggling with family relationships and would like to work with a trained and experienced family counselor, Thriveworks Counseling in Meridian, ID, is ready to help. Reach out to make an appointment today at (208) 504-1377.
