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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Maumelle, AR

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

 therapist available in Maumelle

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We don't have any openings right now, but schedules change daily. We’ll reach out as soon as a spot opens up.

Starting Dialectical behavior therapy (DBT) in Maumelle

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Maumelle, AR is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Maumelle accept 24 insurance plans

  • Aetna

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Arkansas Blue Cross and Blue Shield Medicare Advantage

  • Arkansas Blue Cross and Blue Shield | BCBS

  • Arkansas Health and Wellness - Ambetter

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Maumelle
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
My therapist, Ellen, has a unique and thoughtful approach to helping me achieve my goals. She encourages, empowers, and asks insightful questions—never imposing, only guiding with genuine curiosity and care. Throughout our sessions, she takes notes and remembers even the smallest details, which makes me feel seen and understood.. . I've never once felt judged by her. Ellen's kindness, presence, and flexibility in her approach have truly transformed my life. I am deeply grateful for the privilege of working with her.
Read more My therapist, Ellen, has a unique and thoughtful approach to helping me achieve my goals. She encourages, empowers, and asks insightful questions—never imposing, only guiding with genuine curiosity and care. Throughout our sessions, she takes notes and remembers even the smallest details, which makes me feel seen and understood.. . I've never once felt judged by her. Ellen's kindness, presence, and flexibility in her approach have truly transformed my life. I am deeply grateful for the privilege of working with her.
Jared Jun 2025
Thriveworks.com verified review
★★★★★
She was so kind and easy to talk to
Linda Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate the therapist taking time and listening to what I have to say without rushing
Nyler Jun 2025
Thriveworks.com verified review
★★★★★
She was very knowledgeable and listened to me
Allen Jun 2025
Thriveworks.com verified review
★★★★
I appreciate the support the case worker gives me and that's why I would recommend her very much so.
Erma Jun 2025
Thriveworks.com verified review
★★★★★
Ellen is wonderful and so caring about her clients wellbeing.
Thomas Jun 2025
Thriveworks.com verified review
★★★★★
Karen listened understood showed compassion and understanding and provided practical solutions!
Martin Jun 2025
Thriveworks.com verified review
★★★★★
Our provider is very insightful and professional. He always takes us to a place we would have not been able to come to ourselves in order to problem solve and overcome conflicts and communication issues.
Dawn May 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Maumelle is located at the intersection of Country Club Pkwy and Maumelle Road, across the street from Regions Bank. We currently share the building with David’s Burgers and are next door to the Childcare Network daycare center.

Phone number

(501) 381-1913

Languages spoken by AR providers

  • English
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

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