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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Maumelle
I use trauma-focused practices and empathetic, open-minded approaches to help clients find meaningful change....
About
I use trauma-focused practices and empathetic, open-minded approaches to help clients find meaningful change.
I am a licensed clinical social worker (LCSW) with 3 years of experience supporting clients through anxiety, stress, life transitions, trauma, and emotional overwhelm. I aim to create a safe, nonjudgmental space where you can explore your thoughts and experiences openly. My approach is grounded in empathy, collaboration, and helping you build coping skills, strengthen relationships, and move toward healing and meaningful change.
I earned my master’s in social work from the University of Arkansas. My work is rooted in trauma-informed care, including trauma-focused cognitive behavioral therapy. I adapt treatment to your needs and use practical, evidence-based strategies that support emotional regulation, clarity, confidence, and sustainable progress.
In our work together, I strive to build a trusting and supportive relationship where you feel heard and respected. My style is warm, collaborative, and focused on identifying strengths and solutions that align with your goals. I would be honored to walk with you as you work toward clarity, relief, and meaningful growth.
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Some are living, others are existing. Live your life no matter what path you choose....
Some are living, others are existing. Live your life no matter what path you choose.
Christina Garrett is a Licensed Professional Counselor with over 13 years of experience providing individual, family, and group therapy across various clinical settings. She specializes in working with children ages 4 and up, supporting those navigating ADHD, disruptive mood dysregulation disorder, oppositional defiant disorder, mood disorders, anxiety, depression, grief, and adjustment challenges. Christina is a Registered Play Therapist and is known for her compassionate, strengths-based approach that fosters connection, resilience, and healing in every session.
Christina earned her Master’s in Rehabilitation Counseling from the University of Arkansas at Little Rock. She integrates play therapy, cognitive behavioral therapy, and solution-focused techniques to meet clients where they are and guide them toward growth. Her calm presence and deep empathy create a safe space for meaningful transformation.
Clients working with Christina can expect a warm, supportive environment where they feel seen and understood. She is passionate about helping individuals process life’s challenges and tap into their inner strength. Christina empowers clients to embrace healing, build confidence, and move forward with clarity and purpose.
I know firsthand what it’s like to face anxiety, stress, trauma, and grief. That’s why I’m dedicated to walking alongside others a...
I know firsthand what it’s like to face anxiety, stress, trauma, and grief. That’s why I’m dedicated to walking alongside others as they navigate their own challenges, offering hope, compassion, and support to help them move forward and live a fulfilling life.
I am a licensed professional counselor (LPC) with 18 years of experience in the mental health field. I specialize in treating anxiety, depression, grief, trauma, family conflict, and parenting concerns in children, adolescents, and adults. I have extensive experience providing individual therapy, family therapy, and parental support services in therapeutic counseling settings.
I earned my Master of Science in mental health counseling from Walden University. I am trained in trauma-focused cognitive behavioral therapy and EMDR, and I take an individualized approach to care, recognizing that no single model fits every client. My style is direct, honest, and compassionate.
I strive to create a safe, supportive space where you can openly explore your experiences and goals. Together, we will develop a personalized treatment plan to help you build insight, resilience, and meaningful change. If you’re ready to begin your healing journey, I invite you to schedule a session.
I believe everyone has a unique story, including pitfalls and challenges to overcome. I consider it a privilege to help identify e...
I believe everyone has a unique story, including pitfalls and challenges to overcome. I consider it a privilege to help identify each client's strengths, gifts, and skills as we work through the next chapter together.
Dave Welcher is a Licensed Professional Counselor with over 5 years of experience. He specializes in assisting adolescents, teens, and adults with a range of concerns including PTSD/trauma, chronic illness/pain, depression, anxiety, panic disorders, interpersonal communication and relationship issues, behavioral and motivational changes, teen-parent interactions, and mood and personality disorders. Dave's primary focus is on the overlapping symptoms of trauma, anxiety, and depression. He has worked in school-based therapy, clinical therapy, crisis screening work, and psychoeducation.
Dave received his Master's in Mental Health Counseling from the University of Central Arkansas. He incorporates trauma-focused cognitive behavioral therapy, cognitive processing therapy, and solutions-focused therapy with evidence-based approaches including mindfulness, person-centered therapy, and narrative therapy.
Dave believes everyone can overcome personal challenges and adapt to face life's trials. He strives to understand each person's experience, keeping in mind that no one “fix” works for everyone. Seeking counseling is a success in itself.
As a therapist, I find that people often underestimate their strength. I strive to help my clients rediscover their strength and f...
As a therapist, I find that people often underestimate their strength. I strive to help my clients rediscover their strength and find their way to health and happiness.
James is a Licensed Psychological Examiner (LPE-I) in the state of Arkansas. He primarily works with teenagers (14+) and adults and has worked with clients with various issues including depression, anxiety, PTSD, adjustment disorders, mood disorders, grief, and more.
James has over 26 years of experience with individuals, groups, couples, and families. He has worked in a variety of settings from outpatient to inpatient, partial hospitalization, and intensive outpatient. He received his Bachelor of Science in Psychology from the University of Arkansas and his Masters of Science in Clinical Psychology from Kent State University. His style is relaxed and empathetic, yet direct when called for.
As someone who has struggled with mental health, domestic violence, and trauma in both a personal and professional capacity, I fee...
As someone who has struggled with mental health, domestic violence, and trauma in both a personal and professional capacity, I feel I am uniquely qualified to empathize and assist in growth and healing to many individuals.
Heather Zimmerman, Licensed Clinical Social Worker, has 5 years of experience helping clients navigate life’s challenges with compassion and adaptability. Known as a “modern-day hybrid therapist,” she integrates a variety of therapeutic techniques tailored to client needs. Heather believes therapy should feel natural, allowing healing and growth to occur organically. She creates a safe, honest, and supportive space where clients can experience meaningful progress without unnecessary judgment or discomfort.
Heather earned her Master’s in Social Work from the University of Arkansas. She is skilled in individual and group therapy, utilizing approaches such as motivational interviewing, positive psychology, and trauma-informed care to support client growth and resilience.
Clients working with Heather can expect a warm, nonjudgmental environment where openness is encouraged. She is dedicated to helping individuals feel heard, valued, and empowered, ensuring they know they are never alone in their journey toward healing.
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Teaching the client the differences between the emotional, logical, and wise mind is often where I start.
I work with a client on skills an awareness, using examples from their own life. I also teach them to be aware of when they are using the emotional, logical, and wise minds.
I see progress when the client has achieved treatment goals/objectives. For example, the client reports or displays during sessions that she is using her wise mind more, and the client shares an example of it with the therapist during sessions.
Clients can practice using the “wise mind.” If they have homework, they should also do it.
Clients can recall and/or write down examples in their lives of how they decided or perceived something.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Maumelle, AR is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Maumelle is located at the intersection of Country Club Pkwy and Maumelle Road, across the street from Regions Bank. We currently share the building with David’s Burgers and are next door to the Childcare Network daycare center.
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