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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Lubbock
I am happy that you are beginning your journey toward a balanced life and I am honored to support you....
About
I am happy that you are beginning your journey toward a balanced life and I am honored to support you.
Ann Arcuri is a Licensed Professional Counselor with over 15 years of experience. She works with individuals, couples, families, youth, and young adults. Ann specializes in trauma, grief, depression, anxiety, low self-esteem, psychosis, suicide prevention, relationship conflict, motivational interviewing, parenting, addiction, juvenile and adult justice systems, and family dynamics.
Ann has a Master of Science in Counseling from Texas Women’s University. She utilizes an integrated approach that includes cognitive behavioral therapy and solution-focused therapy. Ann works with clients to develop short- and long-term goals and encourages them at every step.
Ann believes everyone can change, however challenging their situation. She is here for you to listen, provide support, and build your strengths as you work together toward a happier future. Please reach out today!
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
We share a building with Edward Jones Financial Advisor, S. A. Hale Jr. MD, QC Kinetix, Dr. Robert Welch DDS, Gerald C. Bevers DDS, Jim Axe DDS, South Plains Dental, and Willow Dentistry. Across the street is Genesis Medspa, as well as Wells Fargo Bank. Our location is bordered by Vicksburg Ave, Lakeridge Drive, and 82nd Street.
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