One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Anxiety is your body’s natural response to stress. It can manifest differently from one person to the next and cause both physical or psychological symptoms. Anxiety sometimes comes and goes, but for some people, like Emma, it can become extreme and interfere with your life.
If you’re experiencing persistent anxiety that affects your relationships, mood, or other aspects of your life, therapy for anxiety can help. Call Thriveworks Counseling in Lexington, KY today and you may be able to speak with a counselor or therapist within the same week.
What Are Some Common Anxiety Symptoms?
Not all feelings of anxiety are the same. For most people, anxiety rises during moments of high stress and falls once the moment has passed. But many others struggle to keep up with their daily life because anxiety has become persistent or excessive. This kind of severe anxiety can indicate the possibility of an anxiety disorder.
Common anxiety symptoms include:
- Trouble concentrating
- Restlessness
- Increased heart rate
- Rapid breathing
- Difficulty falling asleep
- Uncontrollable feelings of worry
- Sense of impending doom or danger
- Agitation or irritability
- Fatigue or lethargy
- Muscle tension
- Panic attacks
If you’ve experienced some of these symptoms persistently and would like to pursue therapy for anxiety with a mental health professional, consider reaching out to Thriveworks in Lexington, KY. We can connect you quickly with a counselor or therapist who can help you manage and overcome your anxiety symptoms.
How Does Anxiety Therapy Work?
Talk therapy is a common tool used to treat anxiety disorders. Mental health professionals use talk therapy, also called psychotherapy, to communicate with their patients and help them identify and understand the issues causing emotional distress. Talk therapy can help you understand the stressors impacting your life, adjust the way you respond to stress, and reduce anxiety altogether.
Some common forms of talk therapy used to treat anxiety include the following:
- Cognitive behavioral therapy (CBT)
- Behavioral therapy
- Interpersonal therapy
- Psychodynamic therapy
- Humanistic therapy
- Exposure therapy
- Dialectical behavior therapy (DBT)
If you’re ready to take the next step in overcoming anxiety, consider pursuing therapy for anxiety at Thriveworks in Lexington, KY. Our experienced providers accept many insurance plans and offer flexible appointments.
Connect With a Therapist at Thriveworks Counseling in Lexington, KY
Experiencing occasional anxiety is a normal and expected part of life. But if your anxiety has become persistent or severe, Thriveworks Counseling in Lexington, KY is here to help. Our licensed providers offer therapy for anxiety both in-person or online via video.
We offer a variety of client benefits for our clients, including same-week appointments, evening and weekend availability, online counseling opportunities, and a flexible cancellation policy. If you’d like to see how anxiety counseling can help you, call the Thriveworks office in Lexington, KY today or visit our online booking system to schedule your first appointment. Our therapists and counselors can help you overcome anxiety, improve your mental health, and live your best possible life.
