Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
The licensed marriage and family therapists (LMFTs) at Thriveworks in League City, TX pride themselves on helping clients achieve their relationship goals through compassionate and nonjudgmental expertise. Couples therapy and marriage counseling at Thriveworks is a safe, loving way of looking under the hood to make sure nothing needs to be tinkered with or repaired. If you think you and your partner could find benefit in couples therapy, reach out to Thriveworks League City today to schedule.
Does Couples Counseling Really Work?
Couples therapy and marriage counseling works for most couples in fewer than 12 therapy sessions. But every couple is different, with different relationship issues and goals for therapy. Couples counseling at Thriveworks in League City, TX can effectively address any of the following issues:
- Communication
- Conflict
- Anger and rage
- Grudges
- Substance abuse
- Extramarital affairs
- Negative sexual cycles
- Serious life changes like marriage, empty nest syndrome, or bereavement
Common Couples Therapy Goals
Partners may arrive at Thriveworks couples therapy with individual goals they’d like to bring up in sessions, such as:
- To feel more loved.
- To feel more appreciated.
- To model a healthier relationship for children.
- To reconnect emotionally or reignite a spark.
- To resolve conflict and stop repeating the same fight.
- To have better sex.
- To see where one partner may need additional support (perhaps through individual therapy for depression or addiction counseling).
- To learn how to express feelings and desires.
- To create a “safe zone” where partners can talk honestly.
- To stop feeling stuck or stagnant.
What Are the Types of Couples Therapy?
Couples therapists at Thriveworks in League City, TX might enlist a number of different established perspectives to help couples heal and grow. For example, marriage counseling often utilizes the following approaches:
- Emotionally-focused therapy, which looks at attachment and connection, and can help strengthen emotional bonds.
- Gottman method, which employs love maps to help couples increase their respect and admiration for each other.
- Interpersonal therapy, which looks at how relationships can affect mental health.
- Narrative therapy, which can achieve psychological insights by asking clients to tell and retell stories.
Reconnect with Marriage Counseling at Thriveworks in League City, TX
It’s not unusual for married couples to feel a diminished sense of friendship or “spark” over time. Healthy relationships require frequent check-ins and maintenance. They also require time and effort. If you and your partner love each other enough to seek marriage counseling, it’s a great sign that your partnership still has a lot of life in it.
The highly trained staff at the Thriveworks office in League City, TX can help match couples to an exceptional counselor. Most clients can meet with their provider within the week of their initial call. Plus, we offer evening and weekend sessions, and we accept most major insurances.
At Thriveworks, we believe that relationship counseling should be affordable and convenient for everyone who needs it. We look forward to hearing from you and your spouse!
