What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Kennesaw, GA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Kennesaw therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Are you looking for Cobb counseling for anxiety? Call Thriveworks Kennesaw at (770) 224-7408 to set up an appointment with one of our anxiety therapists.
We’re ready to get started when you are to fulfill your mental health needs.
How Does Anxiety Therapy Work?
Anxiety therapy varies on a case by case basis. Why? Because anxiety can vary, too! As we mentioned earlier, there are multiple anxiety disorders, each with unique symptoms, potential causes, and effects. We detailed GAD above; here are a couple other anxiety disorders:
- Generalized Anxiety Disorder (GAD): Generalized anxiety disorder is ongoing anxiety that interferes with daily functioning. Symptoms include constant worry, difficulty concentrating, and restlessness.
- Obsessive Compulsive Disorder (OCD): Obsessive compulsive disorder is characterized by excessive thoughts that drive one to engage in repetitive behaviors, or compulsions. Symptoms include ritualistic behavior, repetitive movements, and social isolation.
- Panic Disorder: Panic disorder is characterized by sudden feelings of terror or impending doom, even when the individual is in no real danger. Symptoms include fast heartbeat, chest pain, dizziness, and tingling hands.
Your treatment will be tailored to your specific anxiety disorder and your unique presentation of symptoms. For example, if you have OCD, your treatment needs to be different from someone who has GAD. The length of treatment can also vary from person to person, though for most, anxiety therapy is relatively short-term! To be more specific, the American Psychological Association (APA) reports that many people see significant improvement around the 8th or 10th therapy session.
Schedule with an Anxiety Therapist or Psychologist at Thriveworks Kennesaw, GA
If you’re ready to partner up with an anxiety therapist or psychologist at Thriveworks Kennesaw, give us a call right now at (770) 224-7408.
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