1,382 people sought depression counseling help at Irving in the last year

Discover how starting therapy with a depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Men’s Issues, +13 more

I understand that life can be a journey, but it doesn't have to be traveled alone.

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +39 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Life Transition, +4 more

Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value the importance of a ... Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value the importance of a non-judgmental, safe space in order to identify that you are more than your past traumatic experiences. Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Coping Skills, Stress, Women’s Issues, Divorce / Breakup, Life Transition, +5 more

As a Black American woman of color, Jalisa intimately understands the need and importance of cultural competency in the counseling space.

Jalisa Storey

Hear from Jalisa Storey, Licensed Professional Counselor Associate (LPCA)

View Jalisa Storey's profile

What is your go-to approach for depression counseling?

My go-to approach for depression counseling is dialectical behavior therapy. I find benefit in the acknowledgment of the client's pain, and in working through and holding space for the depression while working towards healing.

What tools do you teach in depression counseling?

Tools that I teach in depression counseling are processing and coping skills such as journaling.

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in depression counseling when the frequency and intensity of their symptoms such as crying or not being able to get out of bed decreases and their mood improves.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement depression counseling by processing and journaling in their personal time between counseling sessions.

What should someone do to prepare for starting depression counseling?

To prepare for depression counseling, make a list of symptoms to share with the therapist during your initial session.

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Irving, TX will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Irving, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

Depression can cause a lot of suffering for those who have it. That’s why it’s important to seek out depression counseling if symptoms are interfering with your life.

If you’re interested in seeing what a difference depression counseling can make, reach out to the professional counselors at Thriveworks in Irving, TX.

How Do I Know If I’m Suffering From Depression?

Depression may manifest itself with general feelings of low self-worth and low energy over a long period of time or appear acutely in the form of more severe episodes. You may experience feelings of dissatisfaction, low self-esteem, or thoughts of self-harm. Or you may just feel a general sense of hopelessness and despair.

While depression can vary greatly among individuals, here are some of the most common symptoms:

  • Changes in sleeping patterns (oversleeping or insomnia)
  • Changes in eating patterns (overeating or loss of appetite)
  • Chronic fatigue or low energy
  • Lack of interest in favorite activities
  • Irritability
  • Substance abuse
  • Heightened anxiety
  • Suicidal thoughts
  • Low self-esteem
  • Feelings of despair

If you’re experiencing depression symptoms, it may be time to seek out the help of a therapist at Thriveworks Counseling in Irving, TX.

Is Depression Therapy Right for Me?

If you’ve been suffering from depression, it’s easy to feel like there’s no hope. However, this is far from the truth. Coping with depression may not be easy at first, but it is a highly treatable illness with the guidance of an experienced counselor.

Cognitive behavioral therapy (CBT) is one of the tools a professional counselor can use to help you overcome depression. Many clients are surprised by how much of an impact their thoughts have on their own mental health. CBT can help you identify negative thinking patterns, adjust those thoughts, and develop coping strategies that more effectively regulate your emotions and behaviors.

Depending on your situation, you may also be prescribed medication. Depressive disorders often call for a customized approach to treatment, so you can expect your therapist to help you find the treatment plan that works best for you.

Depression doesn’t have to prevent you from living your life the way you want. Speak to a licensed counselor today at Thriveworks Counseling in Irving, TX.

Meet With a Therapist at Thriveworks Counseling in Irving, TX

If you’ve been dealing with depression, you don’t have to let it get in the way of a healthy and fulfilling life. Help is available at Thriveworks Counseling in Irving, TX.

Schedule an appointment today or schedule online to get started.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Irving therapists and counselors accept 43 insurance plans

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Christus Health Plan Exchange

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Self-pay costs at Irving
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Irving has no reviews yet, but check out these reviews from locations in Texas.

4.5 Thriveworks Irving reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks in Irving, TX is off of the corner of Royal Lane and MacArthur Blvd. We are located near In-N-Out Burger and Wingstop. We share an office with Z Diagnostics, and Las Colinas Dental, among other businesses.

Phone number

(972) 573-9978

Languages spoken by TX providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

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Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in CT

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