What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Irvine, CA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Irvine therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Anxiety Counseling in Irvine, CA—Therapists and Counselors at Thriveworks
If you’re struggling with recurring anxiety and are ready to seek support, the mental health professionals at Thriveworks in Irvine, CA are here to help. Call us today at (657) 315-1250 to start managing your anxiety effectively.
Do I Have Anxiety? What Are the Symptoms?
Everyone experiences anxiety occasionally, but persistent anxiety can significantly disrupt your life. Common symptoms include:
- Racing thoughts
- Inability to focus on daily tasks
- Constant fatigue
- Insomnia
- Overwhelming stress
- Desire to avoid social encounters
- Reliving traumatic experiences in dreams or flashbacks
Sharing your specific symptoms with your anxiety therapist will help them offer personalized treatment options.
How Can Thriveworks in Irvine, CA Help Me with My Anxiety?
Your treatment will be based on the severity and nature of your anxiety. At Thriveworks in Irvine, CA, our counselors and therapists can help by:
- Teaching coping mechanisms for real-life, anxiety-inducing situations
- Using talk therapy or behavioral therapy to promote self-awareness
- Correcting negative distortions that produce unhelpful thoughts
Types of Anxiety Disorders
There are different types of anxiety disorders, including:
- Social anxiety disorder: Causes distress during social interactions, making everyday activities difficult.
- Panic disorder: Leads to panic attacks with symptoms like dizziness, chest pain, and nausea.
- Generalized anxiety disorder (GAD): Causes anxiety in various scenarios, without a single source.
- Obsessive-compulsive disorder (OCD): Involves irrational thought loops or repetitive physical actions.
- Post-traumatic stress disorder (PTSD): Results from traumatic events, causing flashbacks, nightmares, and antisocial behavior.
Schedule an Anxiety Counseling Appointment at Thriveworks in Irvine, CA
Managing anxiety can be challenging, but professional help can make a significant difference. If you’re interested in partnering with a counselor or therapist at Thriveworks in Irvine, CA, we’re here to assist. Our scheduling specialists are available seven days a week to help you get started. Thriveworks offers numerous benefits, including:
- Online therapy options
- Evening and weekend availability
- Email access to your provider outside of sessions
- The digital edition of “Leaving Depression Behind” and other electronic mental health resources
- Our Therapy Buddy app to track your progress
Don’t let anxiety control your life. Professional assistance can provide the relief you need. Contact Thriveworks in Irvine, CA, and let our counselors and therapists help you regain control. Call us today at (657) 315-1250.
